The number one reason to start riding a bike! Join us as Paul cycles around Australia, raising awareness for mental health after his own failed suicide attempt and sharing the recovery that cycling brings. In this video, Paul reflects on how cycling as a child inspired him to get back into bike riding as an adult. He shares memories of his first bike, the joy and freedom it brought, and how those feelings can still be experienced today. Learn how cycling can help alleviate stress, boost endorphins, and keep you fit as you age. Tune in for tips, inspiration, and the joy of cycling!
You can phone Lifeline to speak to a Crisis Supporter on 13 11 14, text 0477 131 114 or chat to Lifeline online at www.lifeline.org.au (all services are available 24 hours a day, 7 days a week)
Sharing, Promoting, & Inspiring Cycling in Australia & NZ
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00:00 Introduction
00:14 Cycling as a Child
01:17 Why Paul Started Riding
01:39 Cycling as we Age
01:59 Remember First Bike
02:28 Endorphins
02:39 Ride Rather than Drive
02:52 No Worries When Riding
03:23 Start Riding Your Bike
1 июл 2024
