Wellness by JF Pod is a weekly podcast that seeks to go through the tides and waves of mental health, healing and create awareness. We hope to shed a light in an otherwise dark world.
Married ladies should be very careful with househelps! I have been a helper for ten yrs , wakati tuko Kwa stories,unapata out of ten gals ni wawili wako after job ,the rest wanakuwanga after the men of houses!! Wengine hata huenda na madawa! Peeni waschana dera na mkipikie your men! Mwenye hataki uniform ama dera let her go with immediate effect It's terrible out there!!!
I agree. Also I give them rules the first day.. You break any rule three times i let you go. I ensure there is minimal interaction with my man.. Very watchful on their behaviors.
I hear you sweetie 😘, it's so expensive and a necessary evil. These are some of the things that people looking to move should consider. Without proper planning, it can eat a huge chunk off your earnings. How do you manoevure it @julliet?
Aww Lyd! You are a breathe of fresh air❤ I'm looking forward to getting to the wellness level that you've achieved. Thank you for sharing and being vulnerable, opening your heart and sharing the therapy tools you've learnt:)❤❤
Umm actually it IS acceptable to you If she's saying that to doing chores or something you need to simply talk to her and tell her the importance of doing the chores if she's saying no to a hug leave her alone
Tools of wellness>life is going to life Grace/empathy>a gift I give myself Cry sis, cry You are in control of the mind>the mind is not in control of you Wellness>what is good for me? Sleep quality>wellness routine Your mind is lying to you Self work>The work happens in btwn session Pain is an indicator that sth needs to change We resist the change which we think will cause us pain Books to read>Attached Career>value based pricing, not labor based Imposter syndrome>Stop waiting until the day you become and expert to get paid for your value
Wow! You have inspired me my friend, to keep pushing through. Keep the candle burning JF, you have already made it. May God bless and perfect all that you do.
