Day 1 ✅

I liked this. Did the job without lots of chat but sadly for a few exercises the notification beeps vanished. Aside from that a great little routine!

Day 1: ✅️

My body was super stiff at work and I needed some good stretches to loosen up! This was so quick and easy and the 3 second warning was so helpful! Thank you!!

Stretching is perfect and so relaxing but the music is so annoying

Stretching is perfect and so relaxing but the music is so annoying

Thanks for sharing 😊🙏

the bicep stretch only affected my forearms.

The last couple of minutes was hard, my arms were on fire. What a great workout. Can't wait to do it again

Hi Daniela,it seems middle splits is still difficult to u,how long have u been working on it?and this is a good video

Girl ily but when u told me to do the last exercise i almost started crying i kept shaking I WASNT THAT CLOSE YO THE GROUND AND BTW ITS DAY 1 DAY 2 I AM NOT THAT FAR BUT STILL FAR

What split hould i do first

My hamstring the problem

Hi Daniela! Is your instagram link broken or no longer active? I’m on the 21/28 day challenge and would love to join the calendar and hashtags.

Thanks! Did it after LOWER BODY WORKOUT ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UEWEYeJGkLM.html

Just dropping by to say a huge thanks to this challenge! I've tried 2 other videos before this, been doing those for months without improvements really and this is the only video that really worked for me. To be honest I still haven't finished the 28 days and it's already 3 months so you can imagine how much I've been skipping. But I'm close to that right split, left is still a bit tight but still better than it was before. This is the most flexible I've been my entire life and I'm 33, I never thought I'll be able to do it, well, I still haven't but pretty close. Another thing I've noticed is that how much more relaxed I am with the other stretches, I can finally fit in my yoga mat when doing the wide-leg stretch and I can touch my head to knees when doing forward fold, and other stretches that require for me to reach my feet. So a huge thanks to you... I know I'm super close now.

This was so easy and effective. Loved every bit of it! Thank you so much❤

This strech workout was so good! It was nice to listen to you while doing exercises ^^ Thank you so much!!

Day 1 checked Day 2 checked Day 3 checked

It's the 1st day = I feel like I release and unlock all the bones right know.. A bit tired.. Actually I'm sweating a lot.. Let's see how this 21 days will go

Day 1 ✅ Day 2 ✅ ( Today I noticed the gap between splits. It was one hand horizontally away from the ground. Let's hope for the progress till day 28) Day 3 ✅ ( Today I did the inner thigh flexibility one but it was so hard for me, I could barely do middle split) Day 4 ✅

Thanks!

Great stuff, Daniela !

I am starting this today and I will do this for 31 days 2 times a day (when I wake up and before I go to bed) Day 1- (6/29/24) only did it once but I am going to commit to doing it twice a day because I really want to lose face fat I have a morning and night alarm to keep me updated Day 2- (6-30-24) I did it when I woke up and before I went to bed I am not seeing any changes yet but I am also gonna try and cut sugar out of my diet for now, and I am skipping at least one meal a day check in for day 3 Day 3- (7-1-24) I did it when I woke up and before I went to bed I still don’t see a big difference but check in for day 4 Day 4- (7-2-24) I still don’t see a difference and I have been taking my a photo ever single day!

Sharing my results for doing this for 2 weeks as I have no flexibility in any part of my body except for my arms( bad trait for a dancer) Day 1-(June 29) felt good on my back, wasn’t able to get into a back as I hadn’t stretched much the past couple of days

Day1

im gonna kms its so hard day 1 Done

Wow im suprised i did this and got my back bend on my first day my back felt a bit stretched and i could bend more on rhe second day i got my backbend but i still need to practice to get it perfect

❤❤❤❤❤

been having a lot of tummy problems. gonna try this out to see if it helps!

I’m on day 3. And my cat loves the music 😂

loved it, what a great way to start the day! Much appreciated Daniela ❤

HEYY I WOULD LIKE TO SHARE MY JOURNEY DAY1: DONE and i struggled and i can guarantee yall that i’m an absolute beginner at splits i couldn’t even do the last part properly :/ anyways i felt good after it. DAY2: DONE. i also did weighted butterfly. Idk if im gonna be able to do splits in 28 days but i kinda started to like it.

Always great to return to this routine to see if I’ve made any progress. Poco a poco… Thank you for leaving it hanging on your channel. 😊

I do a random stretching video everyday. So far this video is the only one I've done twice. Love it. So relaxing.

I’m so close but not quiet there yet Thanks for the motivation ❤

good workout, even better with light weights and/or bands 😊

Great stretching video! I like the variety you've incorporated in this one, it works the majority of muscle groups!

I always get so much out of your stretches , Both body and Mind ❤

Btw! The Stretchings You Did On This Beautiful Island Are Next Level!⬆️ You're Amazing! This Place Looks So Soothing For The Soul, I Really Need To Visit Them Pyramids!❤️‍🔥🏯🧘🏽‍♂️ Namaste🙏🏼

I Love It! This Ends The Day On A Zen Note!🧘🏽‍♂️ Really Stretches Deep, So Relaxing & The Low Lunge Twist Grabs Are Challenging, So Beneficial As Well!👌🏼 Thank You Dani!🙏🏼

Thanks for this

When to do this?

Nice, ty

Love this one! The music and scenery is so peaceful! Perfect lil stretch routine.

Just wanted you guys to know, that 6 years ago (age 14) I was trying to do split so bad, I was doing 30 minutes long streching videos everyday for like 4 months and still never did it… I almost did split one day, but something broke in my leg while doing the split, so since then, I never did that again! Good luck😆

''So beautiful

Excellent! Today is my leg day, when I finish I'm going to do it! 💪

8th day ! Almost took 2 weeks but I m here

I hate when stretch sessions are advertised as full body when they are most definitely not. Hamstrings? Quads? Triceps? Biceps? For real?