This full body flexibility routine is going to help you relax your muscles and increase your level of flexibility. It is important to work on your flexibility because you can improve your performance at the gym and also your posture.
You will see how your muscles will recover faster by making stretching a habit and doing this routine daily.
let me know how this goes in the comments below!
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
2 окт 2024
