A quick daily stretch routine to do every morning! This one will improve your flexibility, mobility and stiffness!
It’s only 8 minutes and it will stretch all of your muscles! It’s a full body routine that is perfect to do at the beginning of your day! This video is beginner friendly! Do your best and remember that consistency will help you to reach all your flexibility goals! So it is important that you make this part of your morning routine!
Let me know how it goes in the comments below! And if you have any video recommendations please let me know :)
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
2 окт 2024
