In this class, Kino teaches you how to safely work your way toward doing splits. Learn techniques to increase flexibility in the hips, hamstrings, and quadriceps. Kino will show you drills you can include in your regular practice to help you reach your splits goals.
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Kino Yoga RU-vid channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
5 апр 2024
