ru-vid.com/show-UCI-vZHCOrDtXjbx9huEdZfw Hi there! This channel focuses on my experience with Wegovy, the self-injectable medication prescribed for weight loss. I invite you to join me on my journey as I strive to be the best version of myself while sharing valuable content that hopefully inspires others.
I will share the good, bad, and the ugly that realistically comes with the challenges of weight loss. I will also dive into the importance of self-care while juggling a work life balance.
I’m excited to be a part of one of the largest growing online communities. I will celebrate my triumphs, my greater expectations, and I will openly discuss my struggles… some of which we may have in common.
A huge thank you in advance to all my supporters and future subscribers. We are in this together so let’s get to work!
It was opposite for me, when I first injected wegovy in my arm I had a terrible headache and I was nauseous but then I switched to my thigh and there was a huge relief. By the time I went back to my arm months later the nausea was gone!
Hi 👋🏽, thank you so much for subscribing! I appreciate it and congratulations on starting your Wegovy journey!! 🎊🎉I hope your first injection goes well.!!
@@Greater_Expectations watched you a few times, and then just did it together with you! Your confidence was contagious. Posts like these make our lives easier. Because some of us are afraid for various reasons. But, as you had said in the earlier video, this pen is really a good thing.
@sercejez It truly is and often times it’s not even as bad as you imagined the injection to be! I agree it takes courage for many reasons but this has been a wonderful weight loss tool for me and it has changed my life for the better. I sincerely hope that Wegovy treats you well💕
@@Greater_Expectations my shot day tomorrow… time flies! I was wondering why I feel more hungry today. I’m still on 0.25 and it’s my second month. Need to buy scale. I have no idea how much I weigh. But it feels like I lost two sizes, measuring by pants. 🤪
Thanks so much for making this video so simple and helpful!! I’ve never injected myself with anything before and was so nervous about doing it, but your instructions were super easy to follow along 💕
You are very welcome. I came to realize that a lot of people including myself had never injected medication prior to starting wegovy and for many it can be a real fear. I’m happy you feel a little more comfortable with injecting yourself. It does get easier every week. Thank you for your comment ❤️
🎯 Key points for quick navigation: 00:00:00 *🎯 Personal Weight Loss Journey Overview* - Kia shares her journey on Wegovy, highlighting weight loss progress and mindset. - Starting weight was 226 lbs, now down to 160 lbs. - Emphasizes the importance of slow, consistent weight loss and maintaining a positive mindset. 00:03:00 *🌟 Mental and Emotional Health in Weight Loss* - Discusses the emotional impacts of weight loss and the significance of personal mental health. - Encourages positive self-talk and reframing negative thoughts. - Recognizes challenges but emphasizes personal responsibility in health choices. 00:06:30 *💪 Embracing the Journey and Community Support* - Stresses the importance of community and a supportive environment in the weight loss journey. - Congratulates newcomers and highlights the value of shared experiences. - Urges viewers to document their journey through photos for motivation. 00:09:00 *🥗 Focus Beyond the Scale* - Encourages shifting focus from just weight loss to overall health improvements. - Suggests making better food choices and staying active for a healthier lifestyle. - Discusses setting personal goal weights, emphasizing individual happiness in the process. Made with HARPA AI
@@jannastam5203 I agree it is very helpful and so incredibly kind of you to provide this for other viewers. I am so grateful for subscribers like you! I appreciate you 💕
🎯 Key points for quick navigation: 00:01:01 *💧 Stopped drinking sugary beverages, replacing them with water improved weight loss and overall health.* 00:02:36 *🥜 Avoided snacking while distracted, leading to better portion control and reduced calorie intake.* 00:03:46 *🍔 Eliminated fast food, preparing homemade meals instead, which contributed to weight loss progress.* 00:04:41 *💤 Established a consistent bedtime to curb late-night snacking and improve energy levels for workouts.* 00:06:01 *🎁 Shifted from food rewards to non-food treats, fostering a healthier relationship with food while maintaining diet balance.* Made with HARPA AI
Thanks so much for this. This was super encouraging. I did already start it but last week I got really sick for the first time when I took my fourth dose on the .25 and I was a little afraid of taking my next injection which will be .5. I’m pretty sure I got sick because I over ate and drink wine on the day I did my injection. I was able to do that before and had no side effects but this fourth injection seems like the meds are kicking in for me now and the good thing is I lost over 5 pounds on this fourth injection. ☺️ Your video is motivating me to keep pushing!! 🫶🏽
You are very welcome, I appreciate you sharing your experience as well. That’s what it’s all about on this medication, taking note on what not to eat. It can be a little tricky to find a balance but it’s definitely not impossible. Good job on recognizing where you may have gone wrong. Congratulations on losing weight, hopefully that’s 5 pounds you’ll never see again! 💕
Thank you for sharing your experience and knowledge. I was prescribed Wegovy injections and I'm so scared to start. I've been educating myself but I still have this fear , mainly the side effects
Hi there 👋🏽, I totally understand your hesitation because the side effects can be bothersome but there has been a lot of people who’ve stated that they haven’t had any severe reactions. You won’t know unless you give it a try. Earlier this week someone provided me with an update on administering their first injection and stated that it wasn’t as bad as they initially thought and the person did not report any side effects. So if your starting on the lowest dose, you may not experience a severe reaction however if you do and it’s unbearable then you would most definitely want to speak to your physician and determine if the medication is truly right for you. There are lots of horror stories but everyone doesn’t have the same experience. My journey started off rocky but I no longer have any side effects at all at the highest dose. I hope you feel a tad more encouraged and I’m sure you’ll make the best decision. Whatever you decide I wish you much success on your weight loss journey!! Thank you so much for your comment💕
That’s is a really great tip!! No food after brushing for the night. As you step up in your dosing, your desire to snack at night will more than likely cease.
Thank you so much for your comment. I hope your journey goes well… mine was a bit slow and a tad rocky at times but I can say Wegovy does help tremendously with both food noise and sugar cravings and likewise I struggled with both. I never could’ve imagined that I would ever be able to break free. Wegovy is truly a great tool!
Hi there, weight loss was very slow for me too especially compared to others however I’m now 70 pounds down. So just look for areas of improvement within your diet and trust the process, it will be frustrating at times but if you keep pushing forward you’ll reach your goal!💕
@@Greater_Expectations thank you. Did you get sick at all. I get sick well I take the shot on Sunday and start feeling sick Monday nite and I'm sick still and it's 11:54 Tuesday nite.
@theresastressman147 I remember feeling just a bit nauseous on the lower dosage and that’s why I would inject wegovy at night to sleep through the worst of it. I would say my nausea kicked in full force as I stepped up in the dosing but it didn’t last. I feel my body has adapted to the medication and I no longer get nauseous. I do however still experience some random food aversions. So with time hopefully your experience will be similar to mine and your nausea won’t be an issue.💕
@@Greater_Expectations update I'm over it. Last nite from ,early to this morning I hàve been with water diarrhea and pukeing.id rather be a bit heavy then have to go through that. Wow. Something would have to be wrong in my head if I think I need to get sick to lose weight. Oh boy this is not for me I wish you all the best of luck and much love. I'll go back to carnivore.
@theresastressman147 I’m so sorry that Wegovy wasn’t right for you. I wish you the best with your weight loss journey and I hope you reach all of your health goals💕
I have been on wegovy for about 3 months. Currently on 1.7 ml but I notice I’m hungry it’s like what I eat doesn’t satisfy my hunger. Definitely no like before that I could stop but I’m worried it’s not working.
Hey, I would definitely mention this to my doctor to get his/her thoughts on it and perhaps he/she can help you to evaluate your diet to identify how you can eat more satiating foods while paying close attention to your carb intake. Once I scaled back on eating a lot of carbs I noticed my appetite wasn’t as large. Also, there was a period when my appetite seemed to be creeping back but it was due to my activity level increasing, my body demanded more fuel in the form of food and so I adjusted my diet to include larger portions of mainly protein, vegetables like lots of leafy greens, baked sweet potato, a variety of beans, and in between meals sliced apples with a teaspoon of nut butter and lots of watermelon. I also increased my water intake and added a premier protein shake which actually is quite filling. Eventually things leveled out and the appetite suppression returned to normal. I would try including the foregoing foods, consider if your activity has increased, then pay attention to how you feel on 2.4 mg which is a significantly stronger appetite suppressant. Also keep in mind that you may be on 2.4 mgs for some time possibly until you reach your desired weight. So there’s definitely an opportunity for things to turn around as that higher dose stacks in your system. So don’t worry, trust the process and try to include the healthy satiating foods for all meals and snacks.
Hey, it’s so frustrating because Novo Nordisk claimed that the national shortage would only impact the lower dosages but that’s not true… it’s misleading and disappointing when you finally make it to the higher dose and it’s not even readily available in your area. Good news is my prescription was approved for automatic refill and there’s a pharmacy nearby that keeps it in stock. I hope that eventually your prescription will be more accessible! Thank you for your comment.
Awww you look good!! 🎉 I will be taking my first shot today. A little hesistant because of side effects and fear mongering but imma pray and leave it to God, continue my fitness journey and hope for the best. I want to lose a lot real fast though. So ill be okay with a couple of pounds the first month.
Hey there 👋🏽 thank you so much. Congratulations on starting your journey, I hope Wegovy treats you well. A lot of people have little to no side effects especially when starting on the lowest dose… you never know, you could possibly have zero issues. Either way, I hope it goes well for you and I appreciate your comment 💕
@zionssoldierofwar7194 Typically you move up in dosage every four weeks unless you experience an issue with one of the dosages in which case your physician may choose to keep you at a particular dose for a while. In my case I was on .25 mg of wegovy for four weeks, .50 mg of ozempic for four weeks, 1 mg of ozempic for four weeks, 1.7 mgs of wegovy for four weeks and I’ve been on the 2.4 mg of wegovy for over 7 months. I will be on this highest dose until I reach my goal weight and then I’ll enter maintenance and presumably titrate down in dosage.
I'm going to begin on this journey this week. Do you have a sample of what your meals look like for 1 day? Thank you. Great job on your journey and thanks for the inspiration.
Congratulations on preparing to start your journey! I’m sure you’ll be successful because you’re already planning ahead. My advice is this… if you aren’t on a specific diet like keto or paleo I say eat the rainbow when it comes to fruits and veggies and focus on protein. For breakfast you could consider having eggs, turkey bacon, with 1 slice of carb smart toast. For lunch how about chicken breast on a full size low carb tortilla wrap with lots of lettuce and tomatoes inside and some strawberries/grapes on the side. For dinner baked fish, sautéed spinach, and a small baked potato. Or you could have baked salmon and a salad. If you aren’t able to eat due to nausea or appetite suppression try sipping on a protein shake, I like orgain and premier protein… they are much better over ice or chilled. Also, be sure you drink plenty of water. If you become hungry in between meals try snacking on nuts, watermelon, Greek yogurt, or air popped popcorn. Be mindful of your portions and I’m sure everything will work out. I hope this helped you have somewhat of an idea of what you can eat… this is a sample of what I’ve eaten and I’m now down 70 pounds.
Kia thanks for the advice, been there done that no soda for over year the only time I will have a soda is when I have an upset stomach....I am so excited I am finally able to get my shots closer to home....I will start 1.7....this Saturday 8/10/y24 I have been the .50 for 3 months so talking to my doctor since 1.0 is not available to just go to 1.7....here's to ongoing process I am exercising with the under the desk or in the chair elliptical machine I am loving it so to those who can't walk it's great and a great price.
Hey👋🏽 thank you so much for your comment and for providing an update!! It’s super exciting stepping up to the higher doses. I hope the 1.7 mg strength of Wegovy is kind to you! Keep up the good work💕
@lisalagirl4700 No I didn’t have a lot of issues but the appetite suppression was very extreme and I did have trouble meeting my calorie goal when starting the 2.4 mg dose. Because I had trouble eating that caused other symptoms like low energy and headaches. But I leveled out over time and I don’t have any issues now… it just really took time.
Hi 👋🏽 the needle doesn’t come out of the pen until you push down/apply pressure on the pen, that’s when you’ll hear the first click. You’ll hear a second click and that means the medication is still ongoing so keep applying pressure. It’s fully injected once the window on the pen turns yellow. I hope this helped!
@Greater_Expectations Thank you so much ❤️ I feel much better I thought the needle shoots out from the pen into the skin lol so as your pressing the pen against the skin the gray tip goes inside the pen making the needle come out so the needle doesn't move the gray tip part does
@@jayblack947 You are very welcome. I know the needle stresses so many people out but it really is a tiny needle and it feels more like a prick. It's not at all as bad as you may think. I was nervous at first too but after my first injection my fear subsided.
Hi👋🏽… yes absolutely, the nausea was present at the lower dosages but was really bad when starting the 1.7 and 2.4 mg doses. I was able to counteract the nausea by drinking peppermint tea, chewing gum and I also realized that on the days I didn’t drink enough water was also the days my nausea was at the worst. So make sure to drink plenty of water. Please try the foregoing and hopefully your nausea will subside. On the bright side… I have absolutely NO nausea now! So hang in there!!💕
@@Greater_Expectationsthank you so much!!! I needed to hear that this happens before I go crazy calling my dr for everything 😂😂 Also, did you feel it affected your eye sight at all? Since starting the upper dose I feel dizzy similar to when I had to get my eyes checked for prescription
@@griseldaambriz5903 Hi, no I haven’t noticed any vision changes but my eyesight isn’t the best! I did experience feeling lightheaded but that was remedied by me adjusting my calories and staying hydrated. However, perhaps you should consult with your physician just in case just to be cautious. There have been quite a few people who have reported strange symptoms.
Hey 👋🏽 In the back side of your thigh or your butt? The instructions suggest that you can inject the medication in the front of your upper thigh. I’ve only injected the medication in the recommended injection sites per the official Wegovy website as well as instructions given to me from my doctor. So perhaps some people do but I have not.
Congratulations on starting your weight loss journey!! My recommendation is for you to download the My Fitness Pal app. The app is free and it’s a good tool for diet planning and for your specific caloric intake based on your personal activity level and goal weight. It will automatically adjust your calorie intake as you lose weight and it will also help you to evaluate areas for improvement.
@@Greater_Expectations thank you! Took my 3rd today. The first I didn't feel anything, the next I got alittle sting, so I'm honestly not sure I did the first correctly but so much more energy instantly, and cut back on everything bad. It really so far is working, sleeping better even. So far so good!
Hmmmm…. I’m on 2.4 Wegovy, too Breakfast 6am 1.Coffee 1.Apple 🍎 1.Banana 🍌 1.Mandarin 🍊 Hopefully 🙏 poop. Drink a lot of water throughout day. Then day fast 💨 Until after 6pm😅 Eat small portion dinner Whatever you’re feeling But try to make healthy choices. Go to sleep by 9pm Wake up 5am REPEAT DAY ALWAYS WEIGH YOURSELF AT NIGHT AND IN MORNING I WAS 270 lbs. Now I’m 182 lbs. 10 pounds to go
Congratulations on your amazing weight loss!!!🎊👏🏽🎉… I know it’ must super exciting and rewarding to be so close to your goal weight. Thank you for sharing, I’m sure your progress will encourage others!
God cares about every area of our lives. I was tired of self sabotage. I turned to God. I asked him to deliver me from every habit that is a "weight" in my life. He has done just that. I thank God for placing the medical professionals in my life to help me achieve my goals! 🎉❤ Keep working hard. With God, ALL (good) things are possible. We take one step & he will take 2!
@@nicolebaker-wagner5891 Yes, it depends on what is covered by your insurance but there are various GLP-1’s such as ozempic, ro, mounjaro, zepbound, saxenda, or compounded semaglutide.
Strangely I lost more weight on the lower doses than i have on the higher doses. Im almost done with 1.7. Hoping to see better results on 2.4. Being honest i think i was more committed in the beginning. But my cravings came back big time on 1 mg. Ive been struggling a bit since. The craving are less at 1.7 but still there. At .25 I had zero cravings. Still losing weight but not at the rate i was early on.
Hey, yes I understand all about commitment. My commitment got a tad shaky at times because I was so hard on myself. My expectations weren’t realistic at all for my circumstances early on. My hurdles were both physical and mental. The journey to my goal weight felt out of reach for so long and my weight loss has been relatively slower compared to others. But I believe just eating clean more often than not has helped tremendously. I just look at every day as a new day to do just a little bit better. What you have on your side is that you’re about to step up to the highest dose, I honestly feel like it’s the game changing dose. Unless you don’t experience any major complications with the 2.4 mg dose you could possibly be on it until you reach your goal weight. Hopefully your food noise will quiet a bit more at the higher dose and you’ll see the results you’re hoping for. I say hang in there! ❤️ You got this… take one day at a time, give yourself some grace, and in time you WILL reach your goal.🏆
@@maxtheknife I’ve been on Wegovy since mid March it’s august I’ve lost 20 pounds and lots of inches but I’m still going to continue I have noticed my taste buds are very different I have to force myself to eat a apple and a banana I guess I’ve been eating them so long
Yes, I was nauseous but drinking plenty of water, chewing gum, and drinking peppermint tea really helps combat nausea. The nausea lasted quite a bit throughout my journey but eventually subsided.
Hi there 👋🏽, I don’t think it’s a requirement but it would probably help you have a better experience with the medication overall. Wegovy doesn’t like greasy, high fat foods; if these are in your diet then you may experience some unpleasant gastrointestinal side effects or increased nausea from the medication. So I think it would be good to try to remove some unhealthy foods from your diet now. In regards to vitamins, my doctor recommended that I at least start my multivitamin around the same time as starting Wegovy. So yes I would suggest starting your regimen because you’ll definitely need your vitamins throughout your entire journey and they’ve been extremely beneficial to me. Thank you so much for your comment and congratulations on starting your journey 🎊
Absolutely… by the dose being higher there’s a greater chance of unwanted side effects. For me the appetite suppression on 2.4 mg was extreme and of course that caused other symptoms like low energy because I wasn’t able to eat, my caloric intake was too low. But after a while my body adjusted, I found a work around and I definitely get adequate nutrition and now I don’t have any symptoms.
@kristensears1760 Yes, there have been many times throughout my journey that I’ve had to make myself eat or drink a protein shake to combat the negative side effects that occur from not eating enough throughout the day like headaches, nausea, and low energy levels. I choose either a protein shake, or start off with something small like fruit, nuts, eggs, tuna salad, Greek yogurt, nothing heavy because I find that if I eat anything that’s high in carbs for example I get bloated and nauseous. However when I am actually hungry I can tolerate full meals without any issues.
Hi there👋🏽 I mean I felt lightheaded and a bit dizzy. As if I could lose my balance easily… working out was so difficult…I just felt “off” and not at all like myself. I had low energy and most days I felt like I was barely functioning. Tired is an understatement! The brand of electrolytes is the actual Meijer brand. It says Meijer on the box and the electrolytes are typically located near the sports drinks at my local Meijer. I hope this helps!💕
❤❤❤❤❤ You are so kind with explaining step by step, after watching your video I feel ready and confident to do the injections on myself..a big THANK YOU and GOD BLESS YOU ❤🙌 🙏 😊 ❤❤❤❤❤
Awwww thank you so much for your kind words, you have really made my day!💕 I am so incredibly happy that you’ve gained the confidence you needed! In no time you’ll be a pro!
Hey from the UK !🇬🇧❤ Julie here i am 61 been down up down up on my weight, i have taken my 1st shot of wegovy this week feeling fine eating small high protein meals using Myfitnesspal to count calories and macros. I am trying to eat 1200 calories, some days i cant eat anymore but its ok, i wait a while then have a protein shake with lots of ice. Love your message so true, sound advice thank you. 😊
Hey Julie all the way from the UK!! Congratulations on starting your journey and I hope it goes well. Wegovy can be tricky due to the appetite suppression, be sure to stay well hydrated as well. As I stepped up in dosing I had to set timers because I would forget to eat and drink and as a result I would have a headache, nausea, and low energy. If you ever feel the foregoing be certain to adjust your caloric intake and/or increase your water consumption. Thank you for your comment and I wish you the best on your journey!!💕
