nice workout. nothing wrong with taking it easy. its needed. pushing through pain and injuries slowly and with caution is good..trying to be aggressive and stubborn not good..
I'm surprised that Trey is going down the troll hole. Disappointing. Funny the ring leader said he wasn't going to watch my channel anymore like 5x.i have the videos saved. But yet there he is.. watching. Giving more evidence for my lawyer. Harassing, cyberbullying, Hook, line, sinker..
@@Runner-Boy sad lives..I made a trailer video for my channel in hopes many people will watch it..welcoming people to the channel of course and then also explaining there are some bad people out there spreading lies and filth for views and attention..Hope it reaches people..
@@thebodybeatdownDiTi i commented om astros video he had up with squats in it gave him some tips as he said he was just starting them then he goes and deletes the whole video but weird. I then commented on his last vid saying did you remove the vid hes ignored it but i know hes seen it. Since hes commented simce then.
@@Runner-BoyIm not part of any of this and didn’t ignore nothing I clearly stated my video was on private I just wrote back to you on my channel. I don’t appreciate you talking about me like this here no reason to throw me in this. If I did something that was so weird you could keep it to yourself no need to go telling others about me.
I never understood how Jeff Cavaliere suffered an inguinal hernia from one-arm dumbbell rows. Doing those, even with 60kg dumbbells, I've never felt any strain in my groin. I guess it's a matter of stance and legs (or knee) placement, but even as a physiotherapist I have to admit, the actual pathomechanism is still unclear to me. I think you are fine the way you do that exercise here, though.
Jeff has no clue hes a glorified pt. As for the way you het a hurnia from this its because you cant brace very well and most gym bros use weight that's to heavy and swing it
pretty solid..as someone who has an injured disgusting back im going to give advice. Take care of your back BEFORE something goes wrong. Routine maintenance on it should be priority. Chiropractor,deep tissue massages, etc. weekly if you can. I know its $, but you do NOT want to end up like me. SURE you see me do lots of things. BUT also im suffering while doing them sometimes. OR im suffering afterwards sometimes. Just some advice from me on a topic i DO know about lol...Keep up the good work.
Hey I just came across your channel and I'm also interested in both running and powerlifting, although I am at a lower level than you. I haven't really seen much running content from you, so I am curious what your plan looks like for combining running and powerlifting? Like, what days of the week you do what sessions, and also what each individual session looks like for you. Have a nice day!
Hi well i show all my lifting so you can go look at that, i dont show my runnjng for saftey of being doxed. I run 2x a week currently 10k x2 im building up to a marathon
