If you are looking for a good chicken breast recipe for summer, try “escabeche”. You make it beforehand and eat it cold in salads in summer! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-elgCfF5rync.htmlsi=0DyOy9cndO4EDcH7
Get blood work done first before anything. It will give you a clear picture what your lacking etc. I get mine done twice a year (because I'm Vegan). Eating healthy & exercising daily (outside is best) just walking is great & lifting weights keeps me feeling good.
Headache can be a symptom of cholecystitis try to follow a diet for biliary dyskinesia for 1 week and see if there is a difference Eat 2 Grapefruit a day and drink tea marigold