Thanks for visiting my RU-vid channel today. I’d love to know how you find the yoga sessions. So please post comments! And if you enjoy the videos, do the thumbs up thing!
For more yoga from me, that will help you lower stress, reduce anxiety and get strong, click on the SUBSCRIBE button, and then tap the bell icon to find out when I share new public videos.
Want to work with me in person? I train everyone from stiff beginners to would-be yoga teachers.
Go to the Inspiratrix Yoga website www.inspiratrix.co.uk for live virtual classes and teacher trainings. Or visit North Wales Retreats www.northwalesretreats.com for in-person yoga retreats in this beautiful corner of the UK.
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Great class Claire. I have been advised to do yoga for internal organ message and while searching for it on youtube came across your class. This is really helpful. Thanks!
I have done this delicious abdominals class a few times in recent weeks and today was the first time I noticed Eira playing on the bright Orange bolsters in the background… what a sense of elation as I felt a joyous smile spread through my body 😊 I am so enjoying these gentle abdominals classes, allowing me to consciously reconnect to my body and my strength, which I feel growing little by little every time. Thank you Claire 🙏❤
Ahhh glad you enjoyed the abs and the kitten action!! Eira is a bit bigger and slower now, but still a beautiful beast. Thanks for letting me know you are enjoying the sessions! Claire xx
Delightfully liberating. Utilising breath to encourage movement from inside our body rather than following brain’s instructions. Feels like I’m finding a new way, breaking free of old patterns and ways of doing things. Thank you so much for sharing your wisdom.
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Namaste - This video has become really good for yoga beginners, thanks for sharing with all of us! What music do you listen to in your video? Feel free to visit us, we are always interested in cooperations. Gladly also on our official mail, we look forward to hearing from you. Best regards Relax & Zen Music