30 minute class with Claire Mace. This class is all done from standing, so you could do it outside on the grass. No props required unless you'd like to use a yoga mat.
Make sure you are practicing in a suitable environment with space around you to move.
💖 Our free gift to you is Claire’s Balance Challenge, five days of videos to help you feel more steady on your feet! Join here: bit.ly/34RcHbR 💖
Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today.
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🍀 Want to work with us? Join our "All the Yogas” membership programme to get support in growing your healthy yoga habit at a very affordable price. Join us for weekly yoga classes and monthly workshops on Zoom, plus access our Virtual Yoga Vault with loads of on-demand classes. bit.ly/3I4Qm9z 🍀
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To see what we have to offer, head over to our websites:
❀ inspiratrix.co.uk ❀
❀ www.northwales... ❀
Doing this class is at your own risk, subject to and governed by UK law, and the exclusive jurisdiction of the courts of Wales and England.
#balancechallenge #yoga #getstrong
18 сен 2024
