Short meditation and breath practice with Claire Mace to help you feel a sense of reciprocity and connection to the elements and the natural world.
Set yourself up in a comfortable seated or lying down position to begin.
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I recently taught a workshop on the Autumn Equinox and we spent 3-4 hours exploring how to connect to the seasons through yoga, movement and breath.
It was SO GOOD I wanted to share the recordings with a wide audience.
My "Equinox Yoga Workshop: Gathering In" features somatic movement to help you release tension, standing poses to help you strengthen your legs, restorative yoga to help you feel super chilled, and journaling exercises to help you tune into the energy of the season.
It’s only £9.99 (or free if you are an "All the Yogas" member). Get access right now:
vault.inspirat...
💖 Our free gift to you is Claire’s Balance Challenge, five days of videos to help you feel more steady on your feet! Join here: bit.ly/34RcHbR 💖
Listen to your body’s needs: do this session in a way that feels good to you and give yourself permission to modify or skip anything that’s not appropriate for you today.
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Doing this class is at your own risk, subject to and governed by UK law, and the exclusive jurisdiction of the courts of Wales and England.
#balancechallenge #yoga #reciprocity
18 сен 2024
