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Simple Self Defence
Simple Self Defence
Simple Self Defence
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Welcome to Simple Self Defence with Ryan & Raúl.

We are two close friends that have trained together for almost 10 years.

We created this channel to provide simple self defence videos that are practical and easy to use.

The videos reflect how we train. No flashy techniques, no nonsense. Just simple self defence that keeps us safe.

Ryan is an International Protective Security Advisor, operating all over the world including in hostile environments. He has extensive training and operational experience in protective security and personal safety. He has years of experience in martial arts and self defence.

Raúl has many years experience in training and coaching a variety of martial arts and self defence systems and is also a certified British Boxing Board of Control Professional Boxing Coach.

We are definitely not martial arts experts, jedis or senseis. This is a good thing - because it means that everything we demonstrate in our videos, you can easily do to!

Cheers
Ryan & Raúl

Punch Defence: Defend & Absorb POWER Shots
4:41
3 месяца назад
How To Survive On The Ground
6:47
3 месяца назад
TOE-TO-TOE In A Street Fight? Our Analysis
3:22
4 месяца назад
How To Defend Yourself When Against A Wall
4:19
5 месяцев назад
10x Your Punching Power With These Simple Tips
5:26
5 месяцев назад
How To Escape A GUILLOTINE Choke!
2:42
5 месяцев назад
8 Different Elbow Strikes For Self Defence
5:48
6 месяцев назад
The 5 Best Punches For Self Defence
4:31
6 месяцев назад
“Don’t Punch In A Street Fight” Is A Lie
8:16
6 месяцев назад
FULL NELSON: 4 Simple Ways To Escape!
4:49
7 месяцев назад
Defend Against A Kick To The Groin!
2:37
8 месяцев назад
Punch Defence: A Beginner's Guide
6:00
8 месяцев назад
Self Defence Advice I'd Give My Kids In 2024
4:02
8 месяцев назад
How To Defend Against ROUNDHOUSE Kicks!
3:40
9 месяцев назад
Simple Ways To Counter Against Low Kicks
4:35
9 месяцев назад
Don't Get Abducted: Front Bear Hug Defences
4:25
11 месяцев назад
Комментарии
@jonsmith20766
@jonsmith20766 Час назад
I found that accent quite hard to follow. As for Raul, very informative.
@goodknight5861
@goodknight5861 2 часа назад
With flat hands punch both ears at the same time..
@stephenhargreaves381
@stephenhargreaves381 3 часа назад
Great advice !👍
@raullm6820
@raullm6820 59 минут назад
Thanks!
@sclark9011
@sclark9011 4 часа назад
loved the audible response to the earpull !!
@raullm6820
@raullm6820 4 часа назад
😂😂😂😂
@MarcieHarding
@MarcieHarding 7 часов назад
Great stuff ! Great tips ! 🙏
@raullm6820
@raullm6820 4 часа назад
Much appreciated 😊
@MarcieHarding
@MarcieHarding 7 часов назад
Great stuff! Can’t wait to see more !
@raullm6820
@raullm6820 4 часа назад
Thanks Marcie! Experiences apart ... I've been blessed with great mentors, trainers, instructors....and GM's 😉🙏
@JustMe-el7bf
@JustMe-el7bf 8 часов назад
Really? Slap the balls?
@raullm6820
@raullm6820 4 часа назад
Always
@user-zv2eu1vj4l
@user-zv2eu1vj4l 10 часов назад
A better technique is to NOT LET IT escalate in the first place so you don’t NEED TO “de-escalate” it. WHEN the would-be attacker is close enough to you such as in this video, you are already AT your attacker’s mercy. Real estate is the best self-defense! Put plenty of it between you and your would-be attacker and the threat diminishes exponentially! But arm yourself and train to use it/them in case that you need to use them.
@raullm6820
@raullm6820 4 часа назад
Agree.... But sometimes that is something you can't control I am afraid.
@Shin-nr8ly
@Shin-nr8ly 10 часов назад
This is Good Life Saving Teaching just what ive Noticed where 20s 40s or 50-65s if you are built..Wight training (Body Building) No One will Pick YouEspesialy in the Summer Time..Shert off on a hot day or Baech
@raullm6820
@raullm6820 4 часа назад
Exactly! Good point
@paulfrago5607
@paulfrago5607 13 часов назад
Appreciate you guys
@raullm6820
@raullm6820 4 часа назад
Thanks Paul
@Blankee-o1t
@Blankee-o1t 15 часов назад
Good tips! Subbed
@raullm6820
@raullm6820 14 часов назад
Cheers!
@georgekondylis6723
@georgekondylis6723 17 часов назад
As a lifelong martial artist I feel very confident against most people in a fight. But I also realize how badly I could get hurt against a younger, stronger person. Best strategy is avoidance, and de escalation. Because strength and physicality decline gradually in people who are lifelong trainers, they sometimes don’t notice how much weaker and more fragile they’ve become. Imagine losing just one percent of your strength per year starting at 40. That’s a 20% decline by the time you’re 60. Significant. And most people who don’t train lose significantly more strength per year. I’ve kept weight training journals for the past 20 years. When I look back to what I could lift, even 10 years ago to now, it’s startling.
@raullm6820
@raullm6820 16 часов назад
Spot on
@Kayaoffshore
@Kayaoffshore 3 часа назад
Word, I'm 50 and some of my mates still think they are a king, I tell them, I work with young ones and they are fast faster then us oldies, I see the same in lifting as you too.
@donaldwilson5693
@donaldwilson5693 18 часов назад
Great video. I'm 78 and in fairly good shape from going to the gym regularly, but I'm not that big and this is something that has started to concern me lately. I'm fairly strong for my age but I doubt I'd be able to last more than a minute in any kind of a fight against a younger, bigger, stronger attacker. The de-escalation recommendations were good.
@raullm6820
@raullm6820 16 часов назад
Spot on, thanks!
@endo9913
@endo9913 20 часов назад
Very good guys. I’m 64 , fitter and bigger the most of my age. I’ve always kept myself fit and did martial arts when I was younger. I’ve even thought about getting back into it! However I know I’m poorly matched against many motivated younger guys. In theses increasingly violent times I found this video very helpful. Keep it up!
@raullm6820
@raullm6820 16 часов назад
Thank you señor! Stay safe out there amigo
@rouker1
@rouker1 20 часов назад
I’m a 55 year old carpenter and jointly fucked !
@raullm6820
@raullm6820 16 часов назад
Stay safe amigo
@Coolstuff123_
@Coolstuff123_ 22 часа назад
Excellent content guys🎉looking forward to the next content soon
@raullm6820
@raullm6820 16 часов назад
Thanks for watching!!
@southcoaster4135
@southcoaster4135 23 часа назад
When Raul goes into assailant mode he looks like Begbie from the film Trainspotting (1996)
@raullm6820
@raullm6820 16 часов назад
Epic.... Begbie has been a role model to follow for 28 years actually😅 Thanks!! (I guess 😂)
@derekstocker6661
@derekstocker6661 День назад
You guys are absolute magic! What a fabulous demonstration! Always makes me amused when we see these so called "toughies" walking up to someone with their arms and hands spread to the sides and just inviting the opening punch or knee or kick! Love this and you should go around clubs and demonstrate these wonderful and at times very amusing self protection moves! Well done!
@raullm6820
@raullm6820 16 часов назад
Thanks a lot for that feedback Derek 🙏
@jimmysmad
@jimmysmad День назад
Don't you get done for GBH if you hit someone first
@raullm6820
@raullm6820 16 часов назад
It depends I guess
@jimmysmad
@jimmysmad 5 часов назад
@raullm6820 if you don't do anything you get hit first. If you hit first you get arrested and done fir GBH lol
@raullm6820
@raullm6820 3 часа назад
​@@jimmysmadI'd rather the latter personally
@justinjames8889
@justinjames8889 День назад
I broke my elbow at start of year ,I'm 48 did fair bit of wing chun over the years but lost so much power after breaking elbow ,so tennis elbow I know about,yes getting old means you can not chase punches
@raullm6820
@raullm6820 16 часов назад
Good point... Get better!
@FinancialWisdom
@FinancialWisdom День назад
Nice video 😎
@derekmcaleer2386
@derekmcaleer2386 День назад
I feel like this guy gets into way too many fights.
@raullm6820
@raullm6820 16 часов назад
Against my will though :/
@derekmcaleer2386
@derekmcaleer2386 13 часов назад
@@raullm6820 ya but… really?
@raullm6820
@raullm6820 3 часа назад
​@@derekmcaleer2386well... Not when I was young, I give you that ;)
@jeffzedlar7336
@jeffzedlar7336 День назад
Good stuff, thank you. Credit to the guy who took the groin strike.
@raullm6820
@raullm6820 16 часов назад
He is well trained ;)
@ChristopherMackenzie-x2w
@ChristopherMackenzie-x2w День назад
Good training this lads, i come from a boxing back ground and then went on to street defence training (like what you show here) I can say this kind of training works, I have got myself out of many confrontations by talking and de-escalating the situations I’ve been in, when I was competing (boxing) the only thing I knew was to strike (and fast) yes it won my confrontations but it’s dangerous, I’m nearly 55 now with many niggling injuries, calming the situation down is the way to go, sometimes that’s not enough though (although that’s rare) talking to them (to take their mind of the situation) works every time, then palm strike is often enough to see it finished
@raullm6820
@raullm6820 День назад
Great feedback. Thanks a lot!
@stewarthenson7558
@stewarthenson7558 День назад
This dude needs to stop hating on the homeless
@raullm6820
@raullm6820 День назад
I spent years of my life distributing food for people sleeping rough in Madrid City every Friday night mate
@simpleselfdefence_
@simpleselfdefence_ День назад
⬆️👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@stewarthenson7558
@stewarthenson7558 17 часов назад
So why do you keep going on about drunk homeless people attacking you? They have it hard enough as it is without being stereotyped like this and let's face it, theres far worse out there on the streets than drunk homeless people
@raullm6820
@raullm6820 16 часов назад
@@stewarthenson7558 because in 2 occasions they assault me... I am proud I handle the situation without physical or legal damages to any of us. *I am a Social Worker by trade by the way, and I do understand and know that homelessness is one of the worst things a human has to endure. But if I am assaulted, what do you want me to do?
@jethrobradley7850
@jethrobradley7850 День назад
Enjoying your content. Do you have a physical school in the UK?
@raullm6820
@raullm6820 День назад
Thanks! Yes, in South Wales
@jethrobradley7850
@jethrobradley7850 День назад
@@raullm6820 Great stuff. Do you have a website?
@simpleselfdefence_
@simpleselfdefence_ День назад
Raul is seriously underestimating what a "school" is.... We are a bunch of misfits punching each other in a basement😂 we don't advertise either as we do it more for fun than any profit. But if you'd like to train with us you're more than welcome to, just get in touch and we can arrange something👍🏻
@jethrobradley7850
@jethrobradley7850 День назад
@@simpleselfdefence_ Thanks, I will do. I'm not too far away
@raullm6820
@raullm6820 День назад
@@jethrobradley7850 we actually are "old school" indeed 🥊😈
@JohnHenryHoliday
@JohnHenryHoliday День назад
Be careful. If you groin strike a member of the Skittles 🌈 squad and don’t disable them, all you’ve done is arouse your SA attacker.
@sinkhole777
@sinkhole777 День назад
I love the use of attention breakers and the use of words to shift someones mind out of pattern. I went to a training session once called verbal judo, it covered a lot of this type of stuff. As an older man (63) who did a lot of judo but is now slow and soft😂, i use verbal judo now instead. A big thing you mentioned is to swallow your pride, get your ego back in it's box, and think intelligently as you work the situation. If you want to prove you are tough, join a boxing gym or get onto a judo mat. On the street its about avoiding first, then possibly surviving. (Although with a little practice its not that hard to reach into many young mens heads and drive them like a puppet. Us old blokes have been doing that for millennia!😊)
@smatlanta1
@smatlanta1 День назад
Loved it. Your videos are so practical and original.
@raullm6820
@raullm6820 День назад
Thanks a lot!!
@MasoTrumoi
@MasoTrumoi День назад
These are almost identical techniques to what Fiore Dei Liberi taught in the 1300s/1400s in his manual. Goes to show that good techniques are always relevant.
@jimdrummer816
@jimdrummer816 День назад
Good vid. Just a point....sorry, but people are not animals.
@sinkhole777
@sinkhole777 День назад
Really? Are we plants then. Or minerals?
@jimdrummer816
@jimdrummer816 День назад
@sinkhole777 Are you familiar with people? We're people. At least I am. You can pretend that you came from some primordial soup and magically became a monkey, which then magically became a man. Or, you can realize that there is a God that created all things. Please don't tell me science proves otherwise. That lie is getting old.
@sinkhole777
@sinkhole777 День назад
@jimdrummer816 oh, it was God was it? Is that the God that exterminated every man, woman and child in Sodom and Gomorrah, every single one, because some of them were doing bad shit? Sorry dude, I don't want to live in a world controlled by that childish, psychopathic being even if they are all powerful!
@Clemen_tine1997
@Clemen_tine1997 День назад
My dad would definitely love this video. Thank you so much for doing content that is helpful for everyone🥺this can be helpful for females like me as well
@simpleselfdefence_
@simpleselfdefence_ День назад
@@Clemen_tine1997Thanks Clementine😁Show him and let us know if he finds it helpful! And tell him hi from us. Cheers again for watching and for engaging with us👍🏻
@bongothom
@bongothom День назад
Keep these kind of videos coming. Theres a lot of us older, smaller guys out there.
@simpleselfdefence_
@simpleselfdefence_ День назад
@@bongothom will do, thank you for this. If there's anything specific you'd like us to cover, please just let us know👍🏻
@TactX511
@TactX511 День назад
i'd ask the person next to me to call the police first of all
@raullm6820
@raullm6820 День назад
Good option too
@simpleselfdefence_
@simpleselfdefence_ День назад
@@TactX511 👍🏻
@kurtsteiner8384
@kurtsteiner8384 День назад
Age is not in the equatiln, jo foreman was world champion at 50 so was mohamid ali in boxing. 2nd dont wait to be hit, get in first, thats what they teach in military. If you wait for tbe. To strike damage may be done. Best be aware of your souroundings, and dont put yourself in bad situation in first place, may be better advice. Take up a form of martial arts, may be good idea, to give confidence.
@simpleselfdefence_
@simpleselfdefence_ День назад
@@kurtsteiner8384 excellent advice 👌🏻 thanks Kurt
@trapdoorspider9211
@trapdoorspider9211 День назад
Check out polarm done by ex sas and someone else that was involved blackbeltbarrister
@trapdoorspider9211
@trapdoorspider9211 День назад
When there in your face the elbow works just fine
@simpleselfdefence_
@simpleselfdefence_ День назад
@@trapdoorspider9211 sure does!
@lifelongpatriot3695
@lifelongpatriot3695 День назад
Thank you for these videos. Im 71,average health, 6 foot and 240 lbs. Dont know how effective I would be against an agressive attacker but you have instilled some confidence in me. As a last resort I always bring my friend with me everywhere.His name is "Glock".
@simpleselfdefence_
@simpleselfdefence_ День назад
Thanks so much for watching and engaging with us. I'm really happy that you found this video useful. If there's anything else you'd like us to cover, please just get in touch and let us know? Give our best to your pal Glock👋🏻😂
@freshuncut9312
@freshuncut9312 День назад
carry pepper spray . it works.
@simpleselfdefence_
@simpleselfdefence_ День назад
Illegal in the UK my friend🥲
@raullm6820
@raullm6820 День назад
I really miss CS sprays 😢
@howarddavies782
@howarddavies782 День назад
5.15 mins, control his mind and you control him. A trained sniper will always tell the negotiator to engage the target in conversation before he makes the shot. The brain cannot do two things at the same time. Good video.
@simpleselfdefence_
@simpleselfdefence_ День назад
Cheers Howard. Thanks so much for watching and engaging with us👍🏻
@grayrecluse7496
@grayrecluse7496 День назад
Guess you rode the short bus.
@simpleselfdefence_
@simpleselfdefence_ День назад
For extra self defence & personal safety tips, join our email community here: www.simpleselfdefenceuk.com
@jahcox2016
@jahcox2016 День назад
If you can’t see, this is of a very scared predatory nature 😮 Not defence, and not confident. Scared behaviour/scared. Are you smart enough !
@jahcox2016
@jahcox2016 День назад
Can’t touch people too de-escalate. This is a movement of power 😮
@raullm6820
@raullm6820 День назад
Not in my culture mate. In Latino World it is not
@chrisk8376
@chrisk8376 День назад
I agree, you need to have a fence up and create distance. If you are touching someone to de escalate you are in range and can get knocked out or stabbed plus you won't see the second or third attacker because you are too close to the man in front.
@raullm6820
@raullm6820 День назад
​@@chrisk8376yes, that's why you need to read the situation and the other person first ... Plus! Use the contact to control the arms
@salvatorerutigliano7131
@salvatorerutigliano7131 2 дня назад
AT 64, IF AN APOLOGY FAILS, IT'S NUCLEAR KRAV MAGA(MAKE AGING GREAT AGAIN). I'VE GOT A BLAST OF 5-6MINS ENERGY, DUE TO PHYSICAL LIMITATIONS. UNKNOWINGLY, BOTH OF YOU HAVE A SUBLIME ADVANTAGE. YOUR ACCENTS, ARE NOBLE ENGLISH, WHILE MINE IS PLAIN AMERICAN ENGLISH. Speaking like a non native, can intimdate or pych out ones opponent. An extra tool, for de escalating.
@simpleselfdefence_
@simpleselfdefence_ 2 дня назад
Brilliant. Thank you so much for sharing this😁👍🏻
@salvatorerutigliano7131
@salvatorerutigliano7131 День назад
@@simpleselfdefence_ IN NYC, WE SAY(AS ONE WORD) 'FORGETABOUTIT'. SIMILAR, ' DE NADA'.
@Ecrawford23
@Ecrawford23 2 дня назад
This is great I really appreciate this, my question is now how to avoid getting sued after defending myself😂😅. Thanks guys
@raullm6820
@raullm6820 День назад
Thanks amigo
@ptuiptooey
@ptuiptooey День назад
If you are worried about getting sued then just surrender your manhood now.
@kevinericsongs
@kevinericsongs День назад
better to be tried by twelve than carried by six!
@SFzip
@SFzip 2 дня назад
Great presentation 👍
@simpleselfdefence_
@simpleselfdefence_ 2 дня назад
Thank you for watching😁👍🏻
@simpleselfdefence_
@simpleselfdefence_ 2 дня назад
What would you do differently?
@user-McGiver
@user-McGiver День назад
a fight is all about hard points hitting soft points... something metallic on hand turns a hard point to a harder point... every hard point is like a soft point to a harder...as much as I like the ''throat''... hitting every projected hard point with a harder is easier... and easier to explain in a court...
@howarddavies782
@howarddavies782 День назад
Take instruction from either John or Gordon Warefield. Good video.
@scottmckenna9164
@scottmckenna9164 2 дня назад
Good stuff.
@simpleselfdefence_
@simpleselfdefence_ 2 дня назад
Cheers Scott! Appreciate it👍🏻
@lpmfon2592
@lpmfon2592 2 дня назад
He forgot to ask him ‘What’s the capital of Thailand?’ first 😅
@raullm6820
@raullm6820 2 дня назад
Good tip for "verbal Judo" ;)
@simpleselfdefence_
@simpleselfdefence_ 2 дня назад
@@lpmfon2592 😂👌🏻
@Johnconno
@Johnconno 2 дня назад
The ancient monkey dance.😂