From basic beginner to more advanced fitness, you'll find hundreds of workouts and coaching sessions across every discipline, all created to keep you coming back every day for more and more.
From a big fan: maybe start a non social media based community. I have 4 kids and no friends. I would love a supportive community but I don’t have fb or IG.
Thanks for your feedback Carolina you are welcome to take a free trial of our membership access - www.bodyfx.com If we can assist you further please do let us know, thanks 😊
Thank you so much for sharing your beautiful story. God bless you. You’re absolutely beautiful before and after and you still are y your beautiful inside now. God bless you.
Hi Karen this is one of several testimonials we have from our clients achieving amazing results using our programs. Please locate further testimonials on our link below - Thanks home.bodyfx.com/testimonials/
Hi thanks for your question. We have clients recovering from C-Section participating and those with the Diastasis Recti using the Figure 8 System. My suggestion for you is that first you check with your doctor if your body is ready for an exercise regime. And if he/she is ok, then try Figure 8 for 60 days. And if it works, great! If it doesn’t you can always return it as long as you do it within 60 days. I know this that all of my Figure 8 core moves are very gentle to your body. The core sculpting moves that you’ll be doing are very opposite from the traditional ab exercises such as crunches, oblique curls, reverse curls, and roll-ups. With Figure 8 you’ll do all the core work while standing up. Just make sure you will compress your stomach muscles while you move your hips. Think of your abs as a corset that goes from the hip bones up the ribs, and think of the action that you would do to tighten the corset. I hope this helps thanks!
How many hours a day and for how many months you needed to exercise in order to achieve these results? Congrats to anyone joining the program. Congrats to Jaana for putting such a great and fun program out there 👍👏🎉
Hi Carte, Karrie took around 2 years to get to her goal. You can follow her journey in our Facebook group. Her first testimonial was taken around a year into her journey, she had already lost 45lbs of weight, and she has gone on to achieve even more health and weight loss benefits. We took the second testimonial to share her continued progress and incredible journey. You can view her initial testimonial from 2020 here: facebook.com/113482832118156/posts/2123029807830105 For further information on client results you can visit - app.bodyfx.com/join-our-community Most people do see the changes in their bodies and the scales by the first 12 weeks, many will see differences in the first month. If you have further questions please contact support@bodyfx.com
Oh, yeah, Karrie has PCOS as well. I see now on her FB post which reached 9.4M views as of 5 Feb 2023, starting from Nov 2020. Wow. Did she follow any diet plan specifically for PCOS? Thank you?
Hi Carte, Within our Body Fx and Figure8 programs, we encourage eating 5 meals a day to ensure your body never enters a 'starvation' mode, which aids in your bodies natural balance. Our clean eating focuses on including proteins, fresh vegetables and fruit. We provide a full guide on purchase to assist with this. Participating within our nutritional guidelines is optional. When you invest the time and energy in participating in our program, you will find you will want to ensure you are fuelling your body with the right nutritious foods, to complement your exercise commitment, Thanks
Hi Nageenah, Within our Body Fx and Figure8 programs, we encourage eating 5 meals a day to ensure your body never enters a 'starvation' mode, which aids in your bodies natural balance. Our clean eating focuses on including proteins, fresh vegetables and fruit. We provide a full guide on purchase to assist with this. Participating within our nutritional guidelines is optional. When you invest the time and energy in participating in our program, you will find you will want to ensure you are fuelling your body with the right nutritious foods, to complement your exercise commitment, Thanks
Hi Sara Our clients journeys vary in time. Most people do see the changes in their bodies and the scales by the first 12 weeks, many will see differences in the first month. This clients journey took her around 12 months. We cannot comment how long it will take for you to achieve your health and fitness goals, as this depends on your start point and your goals. Please also visit -app.bodyfx.com/join-our-community to view our many clients amazing transformations. Thanks
Among all the body FX ads, Sharon I love your story. I love the way you describe your journey. It is amazing you lost 50 lbs in three months. Did you just do the basic figure 8 package? I have recently purchased that one. I'm hoping to lose weight just like you. Thank you.
Hi Dorota, Within our Body Fx and Figure8 programs, we encourage eating 5 meals a day to ensure your body never enters a 'starvation' mode, which aids in your bodies natural balance. Our clean eating focuses on including proteins, fresh vegetables and fruit. We provide a full guide on purchase to assist with this. Participating within our nutritional guidelines is optional. When you invest the time and energy in participating in our program, you will find you will want to ensure you are fuelling your body with the right nutritious foods, to complement your exercise commitment, Thanks
