Karrie's Amazing Transformation with Figure 8 | Body FX 

Hi Ann you can purchase our program at buy.figureeight.fit Thanks

Hi, Our program includes a nutrition guide and our subscription includes daily meal plan, weekly grocery list, and more! Check out at bodyfx.com

Hi Leatitia, We teach the moves from the very basic level, so that you progress at your own pace, and develop your flexibility and coordination in your own time. We offer back views of the main sessions via our digital access so you can follow the moves rather than mirror them if this beneficial too. I trust the above is of assistance, however if you have any further questions please let us know. Thanks

Hi Bloosom, We have ladies with the diastasis recti who bought the Figure 8 System. My suggestion for you is that first you check with your doctor if your body is ready for an exercise regime. And if he/she is ok, then try Figure 8 for 60 days. And if it works, great! If it doesn’t you can always return it as long as you do it within 60 days. I know this that all of my Figure 8 core moves are very gentle to your body. The core sculpting moves that you’ll be doing are very opposite from the traditional ab exercises such as crunches, oblique curls, reverse curls, and roll-ups. With Figure 8 you’ll do all the core work while standing up. Just make sure you will compress your stomach muscles while you move your hips. Think of your abs as a corset that goes from the hip bones up the ribs, and think of the action that you would do to tighten the corset. Within our Body Fx and Figure8 programs, we encourage eating 5 meals a day to ensure your body never enters a 'starvation' mode, which aids in your bodies natural balance. Our clean eating focuses on including proteins, fresh vegetables and fruit. We provide a full guide on purchase to assist with this. Participating within our nutritional guidelines is optional. When you invest the time and energy in participating in our program, you will find you will want to ensure you are fuelling your body with the right nutritious foods, to complement your exercise commitment, Thanks

Hi Carte, Karrie took around 2 years to get to her goal. You can follow her journey in our Facebook group. Her first testimonial was taken around a year into her journey, she had already lost 45lbs of weight, and she has gone on to achieve even more health and weight loss benefits. We took the second testimonial to share her continued progress and incredible journey. You can view her initial testimonial from 2020 here: facebook.com/113482832118156/posts/2123029807830105 For further information on client results you can visit - app.bodyfx.com/join-our-community Most people do see the changes in their bodies and the scales by the first 12 weeks, many will see differences in the first month. If you have further questions please contact support@bodyfx.com

Oh, yeah, Karrie has PCOS as well. I see now on her FB post which reached 9.4M views as of 5 Feb 2023, starting from Nov 2020. Wow. Did she follow any diet plan specifically for PCOS? Thank you?

Hi Carte, Within our Body Fx and Figure8 programs, we encourage eating 5 meals a day to ensure your body never enters a 'starvation' mode, which aids in your bodies natural balance. Our clean eating focuses on including proteins, fresh vegetables and fruit. We provide a full guide on purchase to assist with this. Participating within our nutritional guidelines is optional. When you invest the time and energy in participating in our program, you will find you will want to ensure you are fuelling your body with the right nutritious foods, to complement your exercise commitment, Thanks