Chrystal: Wiggle Away Those Extra Pounds with Figure 8 | Body FX 

Hi Ishara, we recommend eating regularly to keep your metabolism fired up, we provide nutritional guidelines with your purchase. When you invest the time and energy in participating in our program, you will find you will want to ensure you are fuelling your body with the right nutritious foods, to compliment your exercise commitment, Thanks

Hi Hi Seema, thanks for your question. We recommend working out 5/6 x per week. Workouts are between 30 - 45 minutes for Figure 8 Basic, and 10 minutes or less for Figure 8 Express. Please note that adding any exercise to your week will be beneficial if it is above what you are already currently doing. Therefore even if you can start off with twice or three times weekly, you will gain health benefits from participating. Thanks

Hi Myra, We recommend eating regularly to keep your metabolism fired up, we provide nutritional guidelines with your purchase. When you invest the time and energy in participating in our program, you will find you will want to ensure you are fuelling your body with the right nutritious foods, to compliment your exercise commitment, Thanks

Hi Deanna, We are not able to tell anyone with any medical condition, illness, etc that they should do our workouts. We do offer modifications in our workouts, to assist those with pre existing issues. We have many members using the programme with pre existing back issues, and as you get fitter your back can get stronger and more supported. However, as everyone is different we recommend that you show these workouts to your doctor for approval as they will better understand your situation and be able to advise what type of workouts would be okay for you. :) Please note we do offer low impact variations for those with pre existing conditions. Please view the link below for further information on how you can modify to suit your body. If you have any questions please do not hesitate to let us know, thanks 😊 facebook.com/113482832118156/posts/2396299073836509

Hi Rosette, Within our Body Fx and Figure8 programs, we encourage eating 5 meals a day to ensure your body never enters a 'starvation' mode, which aids in your bodies natural balance. Our clean eating focuses on including proteins, fresh vegetables and fruit. We provide a full guide on purchase to assist with this. Participating within our nutritional guidelines is optional. When you invest the time and energy in participating in our program, you will find you will want to ensure you are fuelling your body with the right nutritious foods, to compliment your exercise commitment, Thanks