I created my RU-vid Channel, after receiving many requests to share the content that I was publishing on my BLOG and INSTAGRAM! I am a Wellness + Self-Improvement Influencer. I coach and mentor in areas such as Health + Wellness, Fashion + Beauty, Organization, Time Management Strategies and all things Lifeskills. To sum it up, I have been called to help people ... I am highly motivated to change as many lives as possible. I have been blessed to have the opportunity to speak and influence people in various situations ... whether personal or group engagements. Being able to work directly with individuals with in-depth personal coaching and seeing them cultivate and reach their goals .. that's what feeds my soul. I am also a mother of 5 beautiful daughters. Three of them are adults. I love sharing the wisdom I have learned by raising a large family! I hope you enjoy my videos and all that I have to offer /// Learn from you losses and CELEBRATE YOUR WINS!!! xo
I just had this problem with my neighbor but being the ear that had to hear it. Not that I'm a psychotherapist, but I think she may have a bunch of mental and emotional issues to boot. I got lectured on everything from not being a good Catholic, the carnivore diet is the only diet to be on, and the US government was responsible for the world trade center tragedy. Meanwhile, she's not Catholic. BTW, she thinks there's listening devices in her refrigerator. And if you try to challenge what she says, she goes ballistic. Maybe you can do a video on how to handle mentally ill narcissistic neighbors.
Hi Tracy! I love rewatching your videos every year to motive me. I’m already looking into my notes for the holidays. Would you be able to make some videos like this one please. They are so informative. Thank you for all you do!
Ooooh! And can I add to the tip about being first in the buffet line? Older adults: please allow teens and children to allow you to go FIRST! So often my teens and children have offered for the grandparents to go ahead of them and the grandparents insist the kids go first! This gesture allows children’s to show respect for their elders. Such an important character quality that is being lost.
I do not usually come to RU-vid unless I have to watch a video about school to solidify my knowledge in a subject. However, the other day I was thinking about why is it so difficult for me to accept a compliment. It is amazing how God/the universe works, I opened RU-vid and the first video I saw was yours "The Art of Receiving Compliments Graciously." I immediately stopped everything and clicked on your video. Thank you Mrs. Tracy!!! Thank you for making the world a better place with your contributions. Now, I have an understanding as to why it is awkward and difficult for me to accept a compliment. I am committed to catching myself every time my mind wants to sabotage me and use the usual comebacks after a compliment. Once again THANK YOU, you are amazing and you look absolutely stunning!!!! I must subscribe to your channel because I have a feeling you have a lot more insights to offer and I can certainly take advantage of it to help me grow as a better person. :)
Welcome! I'm glad you found me. The video on accepting compliments with grace popped up. I appreciate your sharing, and I'm sure you will find other videos on my channel that speak to you.
Love this listening as I walk the neighborhood. Yes slow and steady wins the race I been losing for a year now cannot wait until my Doctors appointment. I’m sure I’ll have good results. I purchased clothes for the first time today purchased two tops and crop jeans and I look good. I listen to you to get motivated. Keep on telling it like it is.
Love the Cape and Islands spent time on Nantucket for my birthday. Will be visiting Martha's Vineyard before summer is over. I live about 45 minutes away and going alot in the summer. Chatham is my favorite place on the Cape. Love Chatham Bars Inn having a glass of wine with lunch on the porch looking out at the water is the best.
Thank you, Doris. I have shifted where I spend my time. My family and my paying clients come first. That leaves little room for Instagram engagement. On a good note, it has encouraged more people to work with me one-on-one, which is where the real movement happens. Have a blessed and beautiful day.
This is 💯 accurate. I was stressed out last night and I was craving cheese. I had to read the why's and it was stress from work. Thank you ❤ God bless you 🙏
It just hit me watching this video! If you come back from vacation, you have to go to work on Monday right? You have to get back to what you have to do! If you see your routine with healthy eating, you just have to do it like you have to go to work! If you do not, you will not get payed, right? If you do not get back in the saddle with your routine (working out, eating clean or in your calories) you will not get “payed” with your reward in for example fitting in your clothes, being as fit as you want to etc. So this will always remind me: you get back to work, you get back to your fitness routine, kids get back to school… it is just “that simple”… and I know it is not easy to get up again early in the morning but that’s what is needed 🫶🏼💪🏼
Very valuable info for me. I am constantly on the receiving end of unsolicited advice from my sisters. Being that I'm the youngest in the family, I guess they think they need to teach me how to get thru life. I am 58 years old, and they live 1500 miles away. Totally clueless as to what goes on here in my little part of the world. Very annoying!!
Hello Tracy! I wanted to share my thoughts on your content. I’m 22 years old, middle class financially. I used to assume that you’re miserly by nature and don’t enjoy luxury/wealth the way new age influencers show. I’ve never seen you flaunt a Branded bag or use luxury makeup or clothing. Looking back..I am not very happy with my perspective. Ofcourse I was younger, impressionable and easily influenced by social media. After watching so much of your content : I have so much respect for you as an individual. Thank you for treating money with respect and responsibility. The values of saving, good quality > brands, focusing on important pillars of life rather than flashy displays of money : are some of the few attitudes I have happily noticed and accepted from your content. Thank you for redefining true financial freedom. You are an inspiration ❤ I would love to work with you one on one very soon.
Hello Tracey! Just found your channel and I am so thrilled! Would you mind if I ask what colour/brand of lipstick you are wearing? It looks like a beautiful plum undertone. Thank you, Tracey!!
We spent our vacation in Ogunquit Maine and visited Kennebunkport for the little shops ..Our motel is directly on the beach which is amazing to sleep to the waves crashing outside BUT , it is not fancy at all .. Not 5 star , but for small children it’s ideal , the dads can take the kids to the beach while the moms hang back a bit .. Trollys to get around and a restaurant attached to the motel .. And at night when it’s dark the kids love glow sticks on the beach 🌟🌟🌟
Great tips! I meal prep with my 9 year old daily, the evening before. She preps her lunch and snacks for camp and I prep my lunch for work. We listen to music and have fun with it!
❤ I’ve been doing this on your 3 week intense program….And it’s taken the “food stress“ out of my day❣️✨ For most of my life, I’ve done this with breakfast so that I start my day the same way every morning, don’t have to think about it, and I feel good to start my day. Now I’ve made the change with the foods you suggested, added lunch into my planning mix, so I feel good about the right decisions. Yes, grocery list is easier, and less money‼️ I’m making for dinner as well.🎉 I also take my puppy on a 45 min walk every day before breakfast….and she will never let me skip it😎🐾
So agree! If you find what works for you, stick with it!! Like you, I eat the same pattern of food pretty much every day. Shopping and meal planning is simplified. Love it!
Sunday morning I prep all my lunch for the week - right now it's a couscous/ chopped vegetable/ chickpea salad. Other times it's components of my lunch, like rice and ground turkey which I then add fresh vegetables to make a bowl or I steam broccoli in the microwave at work. I also prep my breakfast 2-3 days in advance, either yogurt with fruit or overnight oats. I also prep snacks like boiled eggs, hummus and something sweet like protein bars or balls or muffins. It's become such a routine that I look forward to every Sunday morning to get myself ready for the week. Not having my breakfast and lunch prepped seems so foreign to me now. My husbands arrives home from work before me so will usually make dinner.
Hello Tracy! What are your thoughts on emotional eating? Would love to hear your thoughts since you have seen more in life. Thank you for your consistency and hardwork as always!
I wish we had etiquette class in high school... I don't know why we don't in these day in age because we have a class for content creation... but not common etiquette...
I enjoyed your IG regarding personalizing your hotel set up! I get stressed out when there are many details to arrange but it seems to agree with you and put you in control of your experience.
Don't? Assume? I have, as I talked about in my most recent video. Rephrase: Hi Tracy. Great video. Thank you for sharing. Have you every traveled to Europe?
