Tracy, this video got me out of a very down and low energy phase of my life! As soon as I saw this video, I was totally motivated again to get my butt in gear, set my goals, routines, and habits again To become the me I want to be! Your attention to every little detail of your day, The way you plan ahead and think things through before they happen is absolutely the most motivating thing ever! Thank you for sharing your secrets with us. The life-changing impact you have is a true gift!
I always LOVE your videos..... I learn so much and they are very motivating ! Thank you, Tracy ! P.S. I always share with my 39 year old daughter, and, we famously say together "choose your hard" !!
Hello Diane! Thank you for the wonderful feedback! I love that you and your daughter are 'Choosing Your Hard'. I appreciate you sharing! Have a beautiful and blessed weekend!
That mango, sweet potato and fish meal looked delicious!!! I use a planner and daily to do list and can't imagine my life without them :) Have a nice weekend. xoxo
This video is everything! Current self helping future self! Love it! I did this for my daughters’ lacrosse games because I always forget my sunglasses, to a gym list, work list, etc. Effortless! Thank you!
I have followed you since your Snapchat days! And still appreciate these videos! They are my favourite ❤ I’m in the diaper bag stages myself but taking notes from this video to help me set my tomorrow up today has been super informative
Hi Tracy, thank you for reminding me of the time I did my systems and routines. I had everything dialed in, and one too many friends gave me a hard time, this was years before menopause, and I tossed it all and tried to wing it. It has been SOOOO hard to find them again now that I am post menopause. Slow and steady right. Thanks for sharing your systems, it's helping me slowly remember mine. The link for the lap desk top is actually for a standing desk, do you happen to remember the name or where you got the desktop laptop stand in the beginning of the video? Thank you so much. Blessings to you,Dee
Thank you, Mrs. Hensel! I am 31 years old and I watch your video from the very begging. It helped me a lot. And especially now, when I am a new mom 🌸 I was waiting for a vlog video for a long time)
Yes organizing oneself is very important always can't find this and that even keys in the fridge but taking organisation's skills for a stress free life your videos are helpful
If I could give this video ten thumbs up, I would!! I have taken many of your workshops over the years and have learned so much from you!! Thank you for normalizing checklists!! I have three clipboards I carry with my checklists!! Your knowledge and wisdom are so valuable to me!! ❤️
Wow, thank you. I appreciate you sharing such a supportive message regarding my teachings and taking advantage of many of my workshops. I'm delighted to hear the systems you have implemented as a result are providing value.
Traxy this is so good and really helpful! Im interested in all of your master lists. I haven't seen a video on them and examples of what is on them. Would love a video on that!!
Thank you for the feedback. Apply where you are organized to where you may be lacking. The same principles will apply from one to the other. You can do it!
Tracy, this video is super helpful and inspiring. I wake up early as well and go to bed early but find it hard to stay awake past dinner at social events. I dont want to disappear from such events top early. Do you have any tips or suggestions?
Hi Tracy, I just saw your new fitness pictures and you are looking amazing. The three week intense sounds very helpful for getting on track with your health. I am wondering if you could organise a similar program but with individual goals in mind, e.g. a program that helps people get on track with a goal that they have, health related or otherwise. I am struggling with being disciplined in other areas of my life.
Thank you! Yes, that service is offered. Please look into the Health & Wellness Bundle or one-on-one coaching as mentioned in the video. I have over 16 years working with individuals one-on-one to achieve their goals based on their current life situation/season and health status. I cover all of this in the video.
Do you have a video of all the supplements and drinks you take before and after your workout? I think I saw somewhere the way you organised your pre workout drinks but can not which video or if it was on IG.
I do, but it probably would be old. I only really cover my supplement regime with my one-on-one clients who inquire because it allows me the reasoning behind what I take. I doubt I would share it in depth on a space like RU-vid or other marketing platform. I do offer a one-time coaching session where clients are free to pick my brain on topics I don't discuss on the online space.
Great Video! Sorry, off topic but wondering if you help people set up their diet if they sign up to work with you? I know you advocate choosing one’s own diet, but I’m lost! Thank you for all that you share.
Hello! Yes, I recommend either one of my coaching packages. There are 6, 12 and 24-session packages offered, or take advantage of the Healthy & Fit Bundle I offer where I write a Meal Plan and Exercise Assignment based on your goals. Links to all my offerings are on the Website here: henselcoachingandconsulting.com/
I can set the optimal routines in place, no problem, but have a hard time sticking to them, even for a few days. I get worn out after a high productivity day. I have five kids but they are not babies anymore (ages 3-9). Im so tired at night and have a hard time doing the things i should do (but are not essential.) i do get the essentials done, always. Any thoughts on this?
That makes me tired just thinking about 5 kids! Do the best you can and cut yourself some grace when you don’t accomplish everything you want each day.
Thank you for sharing, Julie. Considering how productive and exhausting your days are, It makes sense that you have difficulty sticking to the routines you've created. I encourage you to look for the opportunity in the situation. What can you do differently to ensure you are getting what you set out to do? Perhaps you should try avoiding waiting until evening. Earlier in the day, when you are sharper and have more energy, may be the only tweak needed to succeed. Continue seeking opportunities and adjusting course until you find the best method. Good luck!
loved this video so much! along with all the other videos you share. I have taken many of your workshops regarding planning / life mastery and they are truly invaluable 🩷.
Comments like that are coming from an envious place. We all experience envy at times. Some choose to be inspired by others' success, and some choose to make backhanded comments mocking other's success. It’s unfortunate, but it will never change. Those with insecurities about a specific area often feel less than when around those succeeding (like you). That is for them to work through. You can't do anything to change their insecurities. You can’t let their backhanded comments get to you. They have the same choices as you and they simply choose differently and that’s okay, just like it’s okay for you to live a well-managed life. Keep up the great and ‘EXTRA’ work! Thank you for sharing!
@@TracyHensel Thank you for this perspective because I would reflect and question myself "am I doing too much?" I love these types of videos! & Same to you, continue adding EXTRA to ordinary! 💕
