How I Got My Arms So Toned

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17 окт 2024

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Комментарии : 55

@1960genius 4 месяца назад

I just love how transparent and helpful you always are, Tracy ❤ Thank you!

@EC-yb5tx 4 месяца назад

I find if I do eat "junk" related meals and I work out regularly, it doesn't take long at all to get back to the body I love because the body is used to working out. Lifting weights, I have found, at age 63, has really helped me define a little more and lose weight, of course, with healthier daily meals. Tracy, you look lovely and thank you for the wonderful tips.

@TracyHensel 4 месяца назад

Thank you for sharing and for the thoughtful compliment. Keep up the hard work. It's clearly working for you.

@zol2415 4 месяца назад

Great video Tracy! I started lifting heavy about 2 years ago so many people told me that I should be careful or I would look bulky 🤣. I ignored them, I've been able to lose 20 lbs and keep it off because of my workout regimen.

@TracyHensel 4 месяца назад

Thank you for the positive feedback and sharing. Ah, the naysayers! And look at you - killing it! Actions speak for themselves in a world full of words. Keep up the great work and tuning out the noise.

@sayuriisme9728 4 месяца назад

This video is amazingly helpful Tracy, thank you for breaking this down!

@TracyHensel 4 месяца назад

Thank you!

@ritasagri9884 4 месяца назад

Look I workout 6 days aweek strength training mostly and yes diet is key for definition. I used body build in the 80's so put of mass muscle and then clean diet. It takes discipline and focus for that but now I workout for my life's journey as retired so more relaxed but still focused on good healthy lifestyle. Thanks for your informative video. Happy days.💪💪❤

@1960genius 4 месяца назад

I’m going to continue to tune out the “noise” of the world! ❤

@amyhilger2919 4 месяца назад

Wonderful education Tracy, thank you! I’ve heard Sydney Cummings say that strong, toned muscles are made in the gym but displayed in the kitchen. You look fabulous & kudos to you for all of your hard work, determination & fortitude!! ❤❤ ❤

@TracyHensel 4 месяца назад

Thank you, Amy! I hope you have a great week!

@ginaanderson7059 4 месяца назад

Another great video, thank you for the helpful insights. Would you share your make-up look in this video? I love the eye and lip colors together, they really suit you.

@TracyHensel 4 месяца назад

Thank you!

@Jackeemsvioleteyes 4 месяца назад

Great video! Your arms! 😮 Does Tracy have a video w/specific exercises she does for the arms? Thnx in advance for your reply!

@TracyHensel 4 месяца назад

Thank you! Yes, there is a link in the description box below with a video where I share 3 favorite upper body weight training exercises.

@dianestaley9651 4 месяца назад

This was a great video Tracy. You hit on some great points. Diet and exercise go hand in hand. You can't work off a bad diet. Also the misconception that women are going to get massive muscles. I used to think that and my son who goes to the gym regularly used to laugh. He said look how much men lift to try to obtain more muscle mass and women think it will happen so easily. Should also mention that if you have muscle you will burn more fat even at rest.

@TracyHensel 4 месяца назад

Thank you, DIane!

@gopikaa.s6617 4 месяца назад

Hello Tracy! Hope you’re doing well. Congratulation’s and Happy Marriage Anniversary! My Parents have been married 24 years and it’s a gift. Currently binge watching your Channel. Would you still consider and recommend the Budgeting series as relevant and effective or would there be an updated version? Love your in depth long Q & A series too! And I understand this may be a little far fetched, but would you consider a Q and A with the girls? I love your take on Discipline and would love to hear more exclusively on the topic! Thank you so much for your dedication and commitment. It is due to your perseverance and self work that we have the opportunity to be inspired. Appreciate it ❤

@TracyHensel 4 месяца назад

Thank you. I'm delighted to hear you found me and are enjoying my content. I appreciate your thoughtful message and compliments. Thank you for the video suggestion. There is a Q & A video hosted by daughters 4 & 5. It's several years old, but perhaps at some point, I can get my adult daughter's to film one.

@gladysshore4610 4 месяца назад

Thank you for sharing your amazing video! You sure look fabulous!👌 ❤🥰

@TracyHensel 4 месяца назад

Thank you!

@nelsonquinney2316 4 месяца назад

Great Video Tracy

@TracyHensel 4 месяца назад

Thank you!

@AndyMize-d4w 4 месяца назад

Another great video stay beautiful tracy.

@TracyHensel 4 месяца назад

Thank you!

@ehswissie 3 месяца назад

Hi Tracy, sorry for this completely unrelated comment , I don‘t know how else to contact you:)). Would you mind telling me the name of the Hotel in Williamsburg NY you stayed at last year?Only if you were happy with it of course! Thank you very much!

@TracyHensel 3 месяца назад

This was a great place to contact me. We stayed at and loved The Williamsburg Hotel. I believe the name has changed, but here is the website:arlohotels.com/williamsburg/ I have a RU-vid Vlog of the trip.

@ehswissie 3 месяца назад

@@TracyHenselThank you very much!

@beatrizsandoval4395 4 месяца назад

Even before I watch the video I knew you were going to say it’s all food related and loosing fat because I saw one of you meal prep videos and I saw you are very strict with you diet. It’s the best way to look more toned and defined.

@bjweaver2472 4 месяца назад

Thank you for another great video, Tracy. I knew there was a good reason you were choking down steak. Lol. I have a question and a request for you to consider. First, could you please share the best (easiest) way to figure out your macros needed for weight loss AND building muscle? Macros seems to be the new buzz word but I still find it confusing. Secondly, would you please consider doing another Walk With Me video? I loved the one you did last year. I watch it while I’m on my treadmill. I understand that it’s discipline and not motivation that keeps us going, but I know you’ll understand when I say that walking “with you” and listening to your powerful message is so motivating to me. Thank you in advance!

@TracyHensel 4 месяца назад

Thank you for the nice feedback. I am getting used to the steak. I have the perfect way of cooking and seasoning it-only a couple of more weeks. I don’t plan to add it to my next plan. Mastering the proper Macronutrient breakdown is specific to each person. In my Healthy & Fit Coaching Bundle, I write a personalized Nutrition Plan for the client, which includes a Macro breakdown to complement the client's goals and what we are working with, to begin with (where they are coming from .. physique-wise). In one-on-one coaching, while I don’t write a Nutrition Plan for the client, we can discuss the diet, and I can make suggestions on what Macros should provide the best results in the timeframe we are working with. It’s funny that macros are a new buzzword. People have been counting Macros forever. There’s always a new craze out there, but often, there's nothing new at all. Thank you for suggesting the ‘Walk with Me Video’. Funny, I was just thinking about how I need to do another one soon. YES, I definitely will film that video. Keep up the great work and getting the jb done.

@bjweaver2472 4 месяца назад

Thank you for your suggestions. I am planning to join the next 3WI and will look into your other offerings as well. That’s so great that you were thinking about another walking video as well. Can’t wait!

@bjweaver2472 3 месяца назад

@@LindseyStephens-xj1grThank you for your concern but I have zero doubt in Tracy’s integrity.

@debraray5786 4 месяца назад

Great video! My arms are pretty toned, but the skin is so creepy. Especially on the front of my biceps I haven't lost weight or gained and lost weight over my lifetime. I don't understand how to fix that part. Any ideas? Thanks!!❤ By the way, I'm 71 is it's just something I have to accept?

@TracyHensel 4 месяца назад

Thank you and for sharing, too. It sounds like you have managed yourself well. Congratulations and keep up the hard work! The creepy skin just comes the more years gravity has an advantage. Yes, I do believe skin is something you must come to terms with. I rarely wear shorts because my thighs are extremely fit, but my skin doesn't look taut anymore. The same applies to my stomach from 5 pregnancies and the stretching. I focus on what’s in my control and not emphasize what is not in my control.

@debraray5786 4 месяца назад

You are a blessing, Tracy!! I'm going to an event next Friday and I am wearing a sleeveless beautiful top and I'm just going to do it!❤ Confidently!

@madelinereith3231 4 месяца назад

Please, please share your meal plan!

@TracyHensel 4 месяца назад

Done! Link is in the description box below.

@Tiye4 4 месяца назад

Agree, I’ve always felt like body tone was 85% diet

@karenflynn147 4 месяца назад

Nevermind your awesome arms - how about that beautiful neclace you have on!?! Please share the deets on that! I actually bought another neclace you shared a while back, the chunky gold chain neclace, but I got it in silver!

@TracyHensel 4 месяца назад

Thank you, Karen. I am wearing the necklace you are describing. I bought it a couple of years ago from rstyle.me/+oXIvvA3PSxIaF_T0OB4ygA

@karenflynn147 4 месяца назад

Actually the neclace I was talking about came from Express.

@sassysandie2865 4 месяца назад

Even though I’m slim, I have too much body fat. Hard to tell I work out with weights. It’s frustrating. I’m 5’5”, 121 pounds, but kind of flabby. Ugh! I’m mostly plant based but maybe too many cheat meals. Just got back from a Florida vacay and ate too many snacks.

@TracyHensel 4 месяца назад

Thank you for sharing. The ‘SAD’ Cheat Meals and lack of quality Protein are likely the culprits. Everyone will see through a different lens when it comes to food choices, my experience in working with middle-aged women and something to consider and research: Protein is critical, especially as we age (animal protein, mainly) to lessen the likelihood of Osteopenia and Osteoporosis and simply the breakdown of our bodies.

@sassysandie2865 4 месяца назад

@@TracyHensel thank you for your reply. I did some research on protein intake and many studies show no difference on muscle growth with more protein. I looked on PubMed and saw this one: Bhasin S., Apovian CM, Effect of Protein, in addition to other good studies. Some of the greatest athletes, like Rich Rolls, are vegans. I’m not a vegan but I limit my animal protein to no more than 3 x a week and only organic. Dr. Pam Popper of The Wellness Forum, in Columbus, Ohio, recommends much less protein based on good RC studies. I am a concierge member with her. She is about my age, a vegan, and has good muscle mass because of her work outs and healthy plant based diet. I also read The China Study and it showed the more protein, the more cancer. I’m not trying to argue with you but based on my decisions on good data. You do look very toned so obviously what you are doing is working for you.

@adeletrimble4046 4 месяца назад

Looking good Tracy! 💪🏻

@TracyHensel 4 месяца назад

Thank you, Adele. That's such a nice compliment coming from a beautiful lady who lives an admirable example of quality and healthy living. Hope to meet for dinner late summer/early fall.

@nelsonquinney2316 4 месяца назад

Outstanding First Comments

@Shellbee22 4 месяца назад

You think someone needs to your BUY your kettlebells or leg document guide to get toned ….with all of the free informative exercise videos on RU-vid 🤦‍♀️

@TracyHensel 4 месяца назад

No, not at all. That would be your lens, not mine.

@nelsonquinney2316 4 месяца назад

Happy Monday Everyone

@TracyHensel 4 месяца назад

Happy Monday to you! Thank you for always being so prompt in watching my content and leaving such nice comments. It doesn't go unnoticed. I wish you a beautiful and blessed day!

@nelsonquinney2316 4 месяца назад

Thank You@@TracyHensel And You're Absolutely Right For Good Luck From Amazing Journey From Your Family