I’ve loved doing all of my basic day to day regimes and now I’m happily sharing with you all. My weight loss journey covers daily exercise, healthy food and recipes, healthy drinking, exercise and a lots of happiness.
It's Not A Diet, It's A Lifestyle Change But I do not follow any “diet plan.” I lead a healthy way of life. And that's the best way to lose weight, live fit, stay young, and be more efficient.
Disclaimer: The healthy diets, exercises and routine tips or suggestions discussed in all videos are based on general knowledge and experiences and may not be suitable for everyone. Never disregard professional medical advice or delay in seeking it because of something you have learned from this video.
Maine bhi Kareeb 8 kilo vate ghataya Hai 2 mahine ke andar do Dhai mahine mein ab main chahti hun meri skin Jo Thodi Dal Ho Hone Lagi iske liye main kya khaun jisse meri skin aapki Tarah glow karne lage
I m doing Mai 40 mints walk daily Drinking alot of water Early morning drinking lemon or chia seed glass of water No oily things No sugar from last 3 months A Little portion of rice +salan No potato But only lost 3 kgs in a month I m a lactating mom
Hello mam mujhe apna vate Kam karna Mera vate 85 kg hai aur meri shaadi ko bhi 1 year hi hua hai mujhe baby planning mein mujhe lagta hai ki mera vate problem ban raha hai but main diet control Karti hun 6 SE 7 din Ho pata hai FIR mujhe itni bhookh lagti hai ki main control nahin kar paati Hun main Aisa kya Karun abhi Maine filhal aaj se tight shuru kari hai jismein ki maine yah socha hai ki main roti koi bhi roti nahin khaungi ki Aaj Maine morning mein poha khaya hai abhi after mein upma khaya hai dinner ka kuchh pata nahin tum Mera yah theek hai ki main roti na khaun kyunki mujhe apna 85 se 50 lekar jana hai vate kyunki mere ko itni jaldi badhta hai Mera vate so aap bataen ki main theek diet plan kar rahi hun
Sabse pehle sugar nikalo apni diet se and fry food results apko khud dikhega 😂 mene sab kha k personally 12 kg loose kiya hai two months me sugar and fry food avoid karke and walk 1 hour daliy morning😊
Mam I am arti mai bhi diet krti hu jim jati hu 1 mahine se pr Mera weight 1 mhine se mai roj subah check krti hu pr 68 pr hi stuck hai to plz mujhe bhi btao na weight kaise km kru
Aur jo let se sota hain subha let uttha hain wo ky karen mere waha to 1 baje sab shop ate hain khana Pina khate 2 3 baj jata hain isliye le ho jata hain sone me
Plz mam mera w8 87 tha me bhi heldhi khari hun or tel nahi shkar nahi chawal nahi roti nahi sirf rajma usadh mung miqs dudh bhi nahi ghawa leti hun sham me 7 baje k baad kuch nahi khati bus toh abhi 84 h wajan jaldhi kam nahi hora mujhe bahut fiqar hoti h😢
