chote chote target's banaiye. Jaise ke aapko phle 4 kg kamm krna hai 1 month mein (means 1-week mein 1 kg) to bhi aap 16 kg agle 4 mahino mein kamm kr loge OR aapko bhaari bhi nhi laega - isiliye choti choti habits add krna start krein 🥰 thoda sa patience rakhiye 😊 and you can do it 👍
dekh skte ho and baaki or bhi jyada meals options apne aane wale videos share krti rahungi.. 👍 Chai ke liye next detailed video already channel pe uploaded hai - uss se aapke tea related saare doubts clear ho jaenge 😊
Too good videos.. bahut inspiring hai. Aap weight loss journey ke sath sath family ka lunch dinner ya tiffin recipesnfor kids ya aapke daily life vlogs yebhi share karoge to achha lagega.. thank you for sharing ❤
You are welcome. Thyroid mein ek baar doctor se consult karna chaye & accordingly treatment bhi lena chaye uske baad diet & exercises follow kar sakte ho I will try ki video jaldi hi aa jaye
Very motivational ap daily what i eat in a day kriye jis se hume pta lgega ap daily kya khati h And apke sath weight loss challenge shuru krna chahti hu to ap apna current weight bhi mention kro please
Good 👍. Happy to know that. thoda to patience rkhna pdta hi hai 😊 and aap bass motivate rhiyegaa - fir dekhiye 4 months baad aap bohot khush ho jaenge apne weight ke sath 💕
Thank you so much for your kind words 😊 Ji jarur se aap apna weight loose kr loge, bass choti choti habits ko change kijiye - thoda sa patience to rkhna pdta hi hai and u can do it 💕 aap aaj se hi start kijiye, pichle video mein maine bata rkha hai ke weight loss start kaise kre to unn 3 habits ko follow krna start kijiye sabse pehle 😇 mai baaki or bhi jyada meals options aane wale videos share krti rahungi.. 👍
Arey motivation kiyun low krna hai,, ab target banaiye ke 1 month mein 4 kg hi losse krna hai means 1 week mein 1 kg bhi bohot rhega to aap jaldi frustrate nahi honge,, and 3, 4 din ka break le lijiye or fir se start kijiye.. motivation low nahi krna hai aapko apna.. puraane dosto and baaki rishtedaaro se milna hai na patle hone ke baad??? to continue rkhiye kuch ghar pe hi achaa bana ke kha lijiye ❤️
Hi, ji mai koshish krungi aapke liye alag se diet plan tyar kr saku - but abhi ke liye please aap apne doctor se consult kijiye and regular treatment ka use karein 😊
Ji - aap aaj se hi start kijiye, last video mein maine bata rakha hai ke weight loss start kaise kre to unn 3 habits ko follow krna start kijiye sabse pehle 😇, or maine already meals options ke videos bhi share kr diye hai and baaki or bhi jyada meals options apne aane wale videos share krti rahungi.. 👍
@@sehrunansari9743 Apne full day ka meal plan maine latest video mein already share kr rakha hai, aapko uss se help milegi and mai baaki bhi meals apne aapne wale video mein share krungi 😊
Hi, ji mai koshish krungi aapke liye alag se diet plan tyar kr saku - but abhi ke liye please aap apne doctor se consult kijiye and regular treatment ka use karein 😊
You are such a great inspiration as I have also started my weight loss again and I love to see ur videos aj ye video apka bhaut acha laga plz ap aise video laye wat you eat on daily basis and offcourse recipes video bhi leke aaoo becoz sabse jyada prob vhi ati hai ki kya khaye kaise khaye or kab khaye specially ratko kya khaye well wish u a good luck thanx for video very useful video
Thank you so much for your kind words 😊 Han ji aap walk continue rkhiye, junk avoid kijiye - baaki or bhi meals related videos jaldi hi share krti huen.. 👍
Hi Ur videos r very motivational...thank u for posting....I have also started my weightloss journey.....my wt is 87 kgs ...I want to reduce 20,kgs my age is 50yrs....pl do share some more breakfast, lunch and dinner recipes it will be help full....I have started 6000syeps of walking...... How many days did u take to loss 10kgs weight......
thyroid ke treatment ke liye aapko doctor se consult karna chaye baaki ye normal balanced diet hai...koi bhi follow kar sakta hai jisko weight loose karna hai..
Thank you so much for your kind words 😊 Ji jarur se aap apna weight loose kr loge, bass choti choti habits ko change kijiye and thoda sa to patience to rkhna pdta hi hai 💕
@@dreamtofit thank u mam thank u so much main aapki diet follow kr rhi hu nhi to kuch to diet btate hai par bhukha jyada rkhte hai aap bilkul shi diet btate ho
aap roj hi yahi khaoge to bore ho jaoge jaldi hi and frustrate bhi - mai baaki or bhi jyada meals options aane wale videos share krti rahungi.. 👍 tab tak issi se start kr skte ho aap..😇
jii,, jaise aap chai peete hai - waise hi normally aap apni night drink le skte hai, agar poore din bhar paani peene ka puch rhe ho aap to - ji bikul agar aap ok hai to halka gunguna pee lijiye to wo aapke weight loss mein help krega 🤗
dekhiye dheere dheere phle portion kamm krna shuru kijiye - ek damm se aap 4 roti se 1 pe nhi aa skte ho - to phle 4 se 3 kijiye fir 3 se 2 - aise dheere dheere aapka portion kamm ho jaega and cravings ke liye thodi thodi der baad kuch khate rhiye jaise ke fruits, bhuna chana, makhaana to aapki bhookh shaant rhegi
