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Get ready to burn fat, build muscle & get mobile! This is the official BJ Gaddour channel on RU-vid for the best home workouts in the biz. It's also the ultimate FIT OVER 40 resource.
BJ Gaddour is a former fat guy turned cover model. He’s also the former fitness director for the Men's Health magazine brand, the author of Your Body Is Your Barbell and the creator of several best-selling DVDs including SpeedShred and MetaShred.
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Amazing content, as always. Found you via JSF, got a pair of your apparel (amazing shorts), and appreciate your words and content in fitness. Master level fitness.
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