Ultimate Guide to Bridge Hangs

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Ultimate Guide to Bridge Hangs from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

Опубликовано:

23 окт 2024

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Комментарии : 4

@BJGaddour 9 дней назад

JOIN THE OLD SCHOOL ABS TRAINER: ru-vid.com/group/PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu JOIN THE 28-DAY HANGS CHALLENGE: ru-vid.com/group/PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ru-vid.com/show-UCMljA9C3NjQkWjk_WmCGRpgjoin View our members-only video playlist: ru-vid.com/group/UUMOMljA9C3NjQkWjk_WmCGRpg

@JE-eo4qy 4 дня назад

Always appreciate the amount of tips knowledge dropped in your videos. Great videography and a plethora of variations. I also do all my training in my garage, living room, and patio and haven’t found anyone with consistent content around this type of smart home workouts. This 47 year old really appreciates your videos!! All the best BJ. Thank you!

@BJGaddour 4 дня назад

🙏 Much appreciated! It’s definitely rewarding when someone recognizes the effort. Wishing you a STRONG 💪 finish to 2024!