JOIN THE 28-DAY HANGS CHALLENGE: ru-vid.com/group/PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ru-vid.com/show-UCMljA9C3NjQkWjk_WmCGRpgjoin View our members-only video playlist: ru-vid.com/group/UUMOMljA9C3NjQkWjk_WmCGRpg RECOMMENDED VIDEOS: Ultimate Pushup Guide: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BymPSN2CBuA.html Ultimate Farmers Walk Guide: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yrVjW72pD98.html Fix Posture in Record Time: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i3vq2udDVr0.html Top 40 Exercises at Home: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0D_R61ONFoI.html Worst Abs Exercise Ever: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4wbOGJ4zNy8.html