It depends though. It’s not the top for every individual. all that testosterone boosting supplements young men don’t need unless they have something wrong with them. These only apply if it’s applicable to your individual health
Don't be fooled if it raised testosterone it would be banned even raising it within normal levels they would ban it and big pharma would make a chemical copy version patent it and make it prescription only.
I heard from some students that it doesn't help them study at all and that they don't feel it. But I decided to give it a try. And it worked great! I use it to get rid of brain fog and focus on competitive gaming.
If over 45 get a testostarone check. Then if you can afford it get on a microdose trt. Aa well as all the other things i said. Then watch the provements. No more aches. Better mood. Stable mood. More stamina. More sex drive. Better physical shape
Lets keep it simple.. ditch sugar im ALL forms!. Ditch nearly all carbs. Take 10mg micromised creatine powder a day. Take ashwaganda 2 x 500mg a day. Take 100mg fish oil a day. Add rodiola rhosia 2 x 250mg a day if you want pre workout. Break fast! 2 x egg omelete. Lunch grilled chicken . Broccoli, and white rice Not brown. Dinner . Salmon. Avacado and scrabbled egg. No booze EVERY. No refined food EVER no carnonated drinks EVERY.
The hairloss part, doesn't estrogen cause hairloss? Hairloss typically occurs later on in life, when dihydrotestosterone levels fall, and estrogen levels go up. So too much estrogen in the scalp, and not enough dihydrotestosterone to nullify the estrogens effects, sounds like the most probable cause, because if left unchecked excessive estrogen in the scalp leads to...fibrosis of the scalp, and goodbye hair!
Helluva video to watch right before a sexy tour through wine country with the wife. Guess I’ll have low androgen receptor function for a few days, but… Man’s gotta do what a man’s gotta do
I overhydrated and inadvertently washed out my thyroid medicine. When recommending water consumption, please advise people not to dilute their meds, supplements and actual meals. There should be time gaps before and after drinking water.
No supplement for sleep, naps when needed if you have to burn the candle at both ends, monitor your body energy with a smart watch. Sleep is number one. You can severely damage your body and it can take years to repair the damage. Day on, day off allows repair. Nutrition is extremely important. B12 and iron and multivitamin are proven. I've tried tons of supplements and if I could only have 3 it would be those.
Subbed second video I watched from you other one was about Ginko and I think you mentioned this was a good combo. I love you you take the time to describe, and explain the benefits which helps me know whether or not I may need it. But I know a ton of stores carry the Korean Panex Ginsing. I believe it's at 100 mg per cap which which is ideal. Thanks for the informative video. Subbed
Can I take all 9 supplements the same day or is that too much? if so which can I take in the morning and which can I take afternoon please and thank you 🙏🏼🤝🏼💪🏼
Hey, you should do a video about why you quit eating next.... smh You should know that you can't take any supplements indefinitely and not expect side effects. Even if keep drinking excessive water, it will not be good for you, even though water is good. It's all about moderation.
It affects hormones for sure. I was fine in one drop in my water. I tried to go to two drops and started with a headache. My headaches are hormonal and I think my body just needs time to adjust to fluctuation hormones. My testosterone was a 5. I dont think my liver isn't working optimally so I have to go slow on low doses of things. I've been on tongkat ali for a few weeks intermittently. It did start to cause me some insomnia. So I stopped for now. I also have autoimmune issues with epstein barr virus. I do believe it helped with energy and hopefully increased by testosterone a bit. I've been working on my adrenals. Addressing trauma, getting more sleep, eating enough, etc. Believing that is going to heal my body. Was hoping tongkat ali would give me a good boost though. Thanks for all your knowledge!
I knew towards the end he was going to say Be careful, you just don't know stuff like that. But the studies show 5 g and it was effective in 3 months. I get it If this around for centuries have you ever heard of someone saying I took Herb and had bad problems. You think people in tribes go That's the bad herb if it was that bad We would kind of start getting the hint in history..
I make a Rhodiola + Schisandra tincture that makes me feel like I can handle anything life throws at me! Especially, physical and social demands. And. funnily enough, I don't feel much benefit from Ashwagandha, in fact I notice that it often makes me feel more tired/stressed... Bio-individuality is so fascinating!
Fish oil supplements may INCREASE risk of heart disease and stroke if they're taken by healthy adults, study shows Those who regularly used them with no signs of disease had a 13 per cent higher risk of developing atrial fibrillation and a five per cent greater risk of stroke. But among those who had cardiovascular disease at the start, regular use of fish oil supplements reduced the risk of progressing from atrial fibrillation to a heart attack by 15 per cent and from heart failure to death by nine per cent.
It doesn't raise testosterone only give you morning wood. I took it for 3 months blood test before and after no testosterone increase SHBG which isn't a positive thing because it caused free testosterone to decrease
When I test clients using Autonomic Response Testing, not all collagen supplements test as ones that will work for them. We each need different types of collagen.
So I’m deciding between two products: One is a 100:1 root extract product that doses at 2 capsules for total of 800mg (could take 1 capsule for a total of 400mg?) or product #2 which is LJ100 that doses at 1 capsule for total of 100mg (seems a little low?)…. Which one would you go with?
