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The Science Behind The Most Underrated Supplement | L-Carnitine

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Topics Covered
L-carnitine benefits
l carnitine benefits
Carnitine benefits
Bodybuilding
Fat Loss
Weight loss
Cognition
Fertility
Androgen Receptors

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28 авг 2024

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Комментарии : 436

@pathologicaldoubt Год назад

Definitely important to mention L-carnitine metabolites considering their concerning effects. Intestinal microbiota metabolism of l-carnitine is shown to produce TMAO and to accelerate atherosclerosis, heart disease, and cancer. Gotta be responsible with the reporting and not only share the potential positive effects of supplementation

@johnmayneson9539 Год назад

This is assuming tmao is dangerous. The research is rather shaky if tmao does cause any of those effects. It’s only been shown that some people with cancer had higher tmao levels, is that causative? Who knows but considering our bodies make tmao in the gut I pose the questions why our bodies would make something that allegedly does so much damage…?

@gatesroyale Год назад

@@johnmayneson9539 valid points hope others listen to your explanation

@scottwilliams9116 Год назад

I’ve been supplementing with 5000g of l-carnatine and mitigating the tmao issue by taking garlic extract which is a good anti microbial

@melastname2690 Год назад

Says the guy named @pathologicaldoubt

@jahongirkarim Год назад

The connection between TMAO and atherosclerosis, kidney disease, etc. is only a correlation and correlation does not prove causation.

@jackscully7986 Год назад

Fatty acids are not broken down into ATP. The breakdown of fatty acids releases energy which is coupled to the synthesis of ATP.

@DonPernia Год назад

Can you make a video comparing oral VS Injectable L-Carnitine and going through the medical research about dangers in TMAO? Love you channel bro!💸

@evanpanch7143 Год назад

Ya I was hoping he would talk about the injectables cuz I thought you can't intake an ethacasius dose oraly?

@timwest7467 Год назад

@@evanpanch7143 you can take a sufficient dose orally however you have to dose much higher. I dose at 5g during fat loss phases and I definitely notice the difference

@peterstebbins6717 Год назад

You defs need to talk about bioavailability my guy @nutrition library

@big_chungus73 Год назад

I don't think he went into the injectables conversation, because almost nobody is going to want to pin every single day for the relatively minor benefits.

@ScottMuzzaMuscles Год назад

@moreplatesmoredates includes this in his video

@WolfManJammer Год назад

Acetyl L-Carnitine is the form needed for crossing the blood brain barrier and will also be used by the body. Regular L-Carnitine will not be the right choice to those looking for the cognitive/brain cellular benefits.

@Anthony-pq3bz 5 месяцев назад

What’s your thoughts on L-carnitine L-tartrate?

@DopeBoysofAtlanta 4 месяца назад

Tanks for the info

@davidjanbaz7728 4 месяца назад

EXACTLY : Those studies on brain benefits were done with ALCRN, not L- Carnitine.

@MoreTrenMoreMen69 2 месяца назад

@@Anthony-pq3bzpretty effective for androgen receptor up regulation, so minor performance boost. potential boost in libido and testicular function (seminal volume) as well. good for cardio as it increases bodyfat utilization.

@gustavoalceudesouzacruz7354 2 месяца назад

oral l-carnitine does nothing. you need to inject to really feel the benefits an you need to use a really big needle since its almost like a gel..

@rpkt358 Год назад

Ray peat said that Carnitine "promoting the oxidation of unsaturated fats during stress, and increasing oxidative damage to cells". Also another website (tusolwellness) states "L-Carnitine has been found to increase the activity of AChE, the enzyme that breaks down acetycholine in the hippocampus"\

@mitchellmarshall7298 Год назад

In the thumbnail picture he uses Gorilla Mind's Carnitine L Tartrate, best for androgen receptor upregulating and fat loss when used at 4g+. When he speaks about cognitive performance at 10:20, it is explaining ALCAR (ALC or Acetyl L Carnitine) which crosses blood brain barrier easily, taken at 500mg-1.5g. And then plain old L-Carnitine. Make sure you know which you are getting, as they may have different benefits

@robmagz Год назад

When is the best time to take l carnitine tartrate to maximize its performance?

@sebk174 Год назад

@@robmagz I feel positiv effects immediately after ingestion on empty stomach.

@supercal333 Год назад

Can a-l-car still upregulate androgen receptors and if so how much relative to l-car?

@mitchellmarshall7298 Год назад

@@robmagz Take about 30mins to an hour before workout

@mitchellmarshall7298 Год назад

@@supercal333 Nothing I can give you on that, but since alcar passes blood brain barrier the dosage is much less than LCLT. If you were to take as much alcar as LCLT you'd def have cognitive effects, maybe positive maybe negative

@UghIHateTheseThings Год назад

Love this channel so freaking much bro. My friends are constantly asking me for workout/supplement advice you’re always one of the few channels I recommend. Longtime fan; really appreciate all the work you put in to make the information as digestible yet non-biased as possible.

@nanquan491 11 месяцев назад

You didn't make a distinction in your video between L-Carnitine and Acetyl-L-Carnitine, the latter form is the one mostly responsible for cognitive benefits, while the former is the one most beneficial with regards to energy production.

@GabyBetancourt13 Год назад

This is wonderful. Can you talk more about the dosages, times and cycles of how to take it please?

@jeffreymyers1761 Год назад

2 gs with some carbs if possible

@mitchellmarshall7298 Год назад

Since oral supplementation isn't very bioavailable, it is recommended to take 3-4g. I usually take it 30 mins before a workout on an empty stomach or light food. works well for extra energy and fat loss. I take Carnitine L Tartrate from gorilla mind. I have also tried ALC (Acetyl L Carnitine) and seemed to just give me brain fog since it is an acetylcholine precursor

@pathologicaldoubt Год назад

@@mitchellmarshall7298 that’ll give you stomach cancer. Inject L-Carnotine so your gut microbiota doesn’t convert it to TMAO

@nuuttimononen5481 Год назад

L-Carnitines, similiar to creatines benefits fade away once usage is stopped and as creatine, does not require on-off cycling. Bioavailability of L-Carnitine taken orally is about 10% so its recommended to take anywhere from 2 grams up to 7 grams as it is very heavily tolerated and has no adverse effects. You can also get doctor prescribed L-Carnitine via intramusscular injection where bioavailability is 100% so the injected dose is usually anywhere from 200mgs up to 2 grams according to Dr. Kyle Gillett

@Barneyfithlawman Год назад

@@mitchellmarshall7298 how many capsules did you take? I took a while ago didn't notice anything really. Maybe I didn't take enough each time

@KostasKolias 7 месяцев назад

I am surprised that there was no mentioning of side-effects and possible dangers. Also, no mention about dosages and how much remains bioactive after digestion.

@Z0R0zeenee Год назад

this guy is awesome, all vids are very informative and this dude researches the hell out of everything

@glenngrowe7105 Год назад

Awesome review of the science on L-carnitine. You did your homework! I will be watching more of your videos.

@victorbunea8827 2 месяца назад

You forgot a very important part: the L-carnitine formulations. In the studies different formulations have been used where for example acelyl-L-carnitine can pass the brain-blood-barrier while other forms like tartrate or fumarate don't and also to enter muscle cells you need to stack it with high IG carbs (insulin needed).

@cal82252 Год назад

Excellent information, thank you ! Do you have any suggestions on dosage and when to take L-Carnitine ?

@GangdamStyle20 Год назад

Dosage -> 1-2 St (Steak)

@joebartles3986 2 месяца назад

Dosage of zero. Don’t take it. It’s not worth the risk.

@petermiljak Год назад

Great videos brother! Could you make a video on L-Carnitine and TMAO? I’d be curious to get your insight and knowledge on if it’s a concern or not. And if it is not a concern maybe you could explain in depth as to why? Thank you!🤝🏼

@agentnukaz1715 Год назад

More plates more dates has a couple vids on it

@pathologicaldoubt Год назад

It is a concern. Most definitely with oral administration

@joebartles3986 2 месяца назад

It’s a concern. Be aware of the risks before taking it.

@maxbergh7135 Год назад

Generally you have to also consider its strong anti-thyroid action

@pathologicaldoubt Год назад

Especially if you have or are prone to hypothyroidism

@Mo-yj3wf 6 месяцев назад

Only ALCAR or l- carnitine too?

@maxbergh7135 6 месяцев назад

@@Mo-yj3wf both but there is especially evidence for ALCAR regarding Hyperthyroidism, look it up (PubMed etc)

@corneliuschiew Год назад

Love the energy and time you put into your videos!!! Would love for you to take a look at Vitamin D Deficiency. Traditional Hunter-gatherers Vitamin D blood levels are around 115 nmol/L while the current recommended Vitamin D blood levels is 40 - 60 nmol/L… Hope this says a lot and it is definitely worth doing some research on this :)

@sabincioflec8413 Год назад

Hey, do you have a link about this by any chance? From what i researched especially from chris masterjohn, the upper limit seems to be around 60 in the presence of enough vit A, otherwise toxicity symptoms occur and kidney stones form.

@larsnystrom6698 Год назад

@RuXueChiew You are confused about units! The recommendation is for 40 - 60 ng/ml. You have to multiply that with 2.5 to get nmol/l for vitamin D.

@5kribbles Год назад

If you make a video like this touting potential benefits from studies I think it's very important to include the doses and also talk about the potential risks. You didn't mention conversion to TMAO and the potential negative effects of long term elevated levels of TMAO.

@larsnystrom6698 Год назад

@5kribbles A very short scan of research confirmed your concerns, and gave me this story: The gut microbiome converts L-Carnitine into TMAO, which causes arteriosclerosis. Berberine counteracts that effect of the gut mucrobiome. And yes, the research seems to indicate that it's not just an accociation between TMAO and arteriosclerosis. It's actually causative. The increase of TMAO with L-Carnitine was very robust. The research on Berberine was with Coline induced TMAO, not L-Carnitine. I don't know if it's the same bacteria. So if it works for L-Carnitine too is yet unknown.

@5kribbles Год назад

Very interesting thank you! @@larsnystrom6698

@CzaristMatt 7 месяцев назад

Who eats L-Car these days. Inject it.

@swyllie30 4 месяца назад

I took this supplement! And nothing happened.

@ayushkanekar5698 2 месяца назад

You might have (a)good diet

@AssyrianFury Месяц назад

Did you take it in the morning on an empty stomach (no protein) with bulletproof coffee? Bc you’re naturally burning fat in the morning and adding hence the bulletproof coffee. Science

@Jamiey- Месяц назад

What on earth is a bulletproof coffee ?@@AssyrianFury

@TheDLCIncluded 28 дней назад

@@Jamiey-it's keto coffee, literally coffee with butter in it

@JorgeGonzalez-nz5pf 6 дней назад

I got dirrihra and shiddddidd and poooopeed everryyyywhheeeerrreeee.

@gerwinvanwesten 2 месяца назад

Bio-availability of oral L-Carnitine is between 14-18% according to research. This means you need to take around 3 grams (usually 6 capsules of 500mg) to have any meaningful effect.

@charlesmarks1394 Год назад

Carnitine is great, but you should review beta-alanine and ALCAR. Beta-alanine is a precursor to Carnosine another promising amino acid, that might be more efficient than taking carnosine directly. ALCAR (acetyl-l-carnitine) has an easier time crossing the BBB.

@jonnull Год назад

Citrulline is a precusor to Arginine, not Carnitine.

@charlesmarks1394 Год назад

@@jonnull You are right, editing out the Citrulline comment. I think I meant to say beta-alanine, a better precursor to "Carnosine" which is a different amino-acid with some promising health research. Citrulline and other Nitric-Oxide producers are great for a workout but have more conflicting evidence regarding long term benefits.

@Kaizen747 Год назад

Its a nootropic as well, its amazing

@olivertomkinson5462 Год назад

Bravo sir yet another excellent and informative video! Would love to see a video on vitamin k2 mk4 and mk7 and it's potential to increase testosterone...

@johnbielenda7336 Год назад

Add garlic to reduce TMAO..........

@AugmentedDictatorGames Месяц назад

Pretty sure the muscle failure you're talking about with anaerobic weight lifting is more dealing with nerve refraction rather than lactate production.

@william2062 Год назад

I took this in liquid form, i didn't feel any difference whatsoever, however, my sweat started to stink so much, it became unbearable. I never had issues with sweating. Even the clothes after washing continued to smell. I do not recommend it at all. It took me maybe 6 months to fix my sweat smell again and if you want to be walking skunk, go ahead hahah. I gave you friendly warning

@william2062 Год назад

Yes, but i doubt it's up to the meat

@big_chungus73 Год назад

I read about this on the Amazon reviews for the liquid form, but didn't see any mention of it in pill form 🤔

@william2062 Год назад

Just take in minimal amount i guess, but I'll never do it again. And if we eat enough meat we should have enough

@ShuckyDucky09 Год назад

Didn't notice any effect on my sweat it makes my urine smell terrible though 😂😂

@anonalice4380 Год назад

ever since i started taking it ive been more insulin sensitive idk why no one talks about that.

@rustik2006 Год назад

been using ALCAR before workout. ive become a machine with no tiredness whatsoever....

@sebk174 Год назад

Alcar is more for cognitive function. L-Carnitine Tartrate is for physical performance.

@big_chungus73 Год назад

@sebastiank7287 there is plenty of crossover between the two

@andrewslayer9 5 месяцев назад

about losing fat mass you quoted reasearch that only showed reserach that showed little bit faster fat oxidation in overweight people, but other research than only imajor impactful food supplement is caffeine and green tea and still more important is diet hormones and calorie intake.

@Georgemelhem Год назад

On the Andrew Huberman podcast with Dr Gilette they say to ingest at least 3-5 grams of L carnitine to work ...

@deeptimnm Год назад

I am taking 500 mg and it works just fine to begin with.

@klubhead7070 Месяц назад

I’m only going to take this to improve my tsh. It’s always around .45 - .60. Heart palpitations and anxiety every now and then get annoying. Tsh only ever improved when I was on trt but not looking to do that again rn

@slipkn0t8 Год назад

Love your videos!!.. would you ever do one talking about magnesium?

@buck8055 Год назад

As always, thanks for the great and detailed information and research you put into your channel. I see an existing comment asking about timing and dosing. Would like to know about that too. Please keep up the great work !!

@RestitutorEuropa 4 месяца назад

What about L-Carnitine L-Tartrate?

@luckyluke9402 Год назад

Can you make a Video about PQQ?

@manuelterra7776 9 месяцев назад

glad I found this channel, love the approach! subscribed. thx sir for the great job.

@BillyBulletPewPew Год назад

Here is my question, during an extended fast how does mitochondria utilize fatty acids without dietary protein is this when muscle loss begins?

@jannlittle4745 3 месяца назад

I know it’s an amino acid along with taurine that helps with your heart. It builds your heart muscles too. I had a dog that had congestive heart failure and he was eating dog food that didn’t have them in it.. He ended up passing away.. I also know that L Carnitine helps with muscle building..

@ArnoldDarkRazer Год назад

How much should I take and in which form?

@Shadypecan Год назад

Would like to know too, studies were promising and now I'm all hyped up haha

@church818 Год назад

Orally you should take 5-6 grams but also take with garlic to lower TMAO production in the gut (a side effect not mentioned in this video) but if you're going to pin it straight to your blood stream you can take much less 1-3 grams. TMAO causes cell oxidation which is very bad for the heart. Garlic is very important. I wouldn't take carnitine without taking garlic.

@chris-jy4im Месяц назад

Does it help with fat loss ?

@BigDaddyBostin Год назад

Never talked about TMAO..... eat garlic alot suppliment as well

@evanpanch7143 Год назад

I love your videos but was hoping you would talk about the injectables cuz I thought you can't intake an ethacasius dose oraly?

@bryanspicer90 Год назад

L-carnitine tartate vs acetyl-carnitine

@finnjuniperdenaro 6 месяцев назад

Great Video! Thanks for the Life Upgrading Info! Gday from down under (Australia) =)

@gilgil5602 Год назад

Great video! But the following three things need to be explained in more detail: 1. What should we take for better atheletic performance: carnitine or acetyl-carnitine? 2. dosage and timing 3. Should carnitine be taken with carbs or on an empty stomach? The information on google is quite contradictory and confusing!

@TheBenjaman Год назад

Okay so I've been researching fitness supplements for the past year and this is the first time ive heard of this L-carnitine supplementation for these purposes. Very interesting

@flex-jsteve540 Год назад

You’re living under a rock….watch mpmd and educate yourself

@danielmclaughlin2145 Год назад

Stoked to try this just started TTFD and got my life back can actually breathe now and digest but feeling a little off in other ways hopefully redox but the difference is life changing cant wait to optimise fatty acid metabolism! What's everyone's thoughts on liposomal Vs alcar?

@kittendkat5100 Год назад

TTFD - That's a type of vitamin B1, right?

@danielmclaughlin2145 Год назад

Yeah it's the best b1 the only one which crosses the BBB. ALA messed me up I have a mercury load though. ALCAR however has been amazing. Fixing what ALA did with milk thistle and charcoal lol.

@TogaTig Год назад

Have you seen paul saladino talk about how sucralose when paired with a carb increases insulin resistence? I used to take gorrila mind pre workout but quit taking them a few weeks ago once I found this out because they all use sucralose and other 0 calorie sweeteners.

@LifeWisdomTV Год назад

have you seen doctor sebi talk about how all the food were eating to gain weight for the gym is acidic garbage filling the insides of our bodies and brains with mucus causing disease and a brain thats hard on receiving blood and oxygen because its blocked off from the stuck mucus?

@WIDOWMAKER8000 Год назад

Awesome as usual 👏👏keep it up bro

@the1beetsy Год назад

Did I miss dosages? I've watched it twice now. Also, why does every L-carnatine I find have Alpha lipioc acid with it??

@theodoresignal 5 месяцев назад

Wow. That was a lot of good info to digest.

@jkricha8324 Год назад

Great Video. Thank you very much!

@lui8885 Год назад

Hello, I have been waiting for this video for a long time. Could you tell me if Acetyl Carnitine is cholinergic? cholinergics give me symptoms of depression. The information I found about the cholinergic properties of ALCAR is confusing.

@h.sowandegray2913 Год назад

It is. Look up the channel - nootropicsexpert

@JohannTheBotha Год назад

Amazing! You hit all the facts. I would say that injectable forms are so much more effective... Like way way way more effective!

@987zyx 4 месяца назад

Thank you very much. Great video

@TheAllanBrownlie Год назад

Great video man!

@SweepTheLeg2023 Год назад

Carnitine I tried a few times my strength increases were wow same day to 3 days of use. Severe headaches within 2-3 days of use like clockwork. I couldn't continue.

@98Destructo Год назад

Hi man! Wanted to know about the TMaO production in the stomach while taking L Carnitine orally. TMaO presence is correlated with probable cancel causation. So wanted to know if there's more about how we can get rid of this if there's anyways

@user-si4ty3kf5z Год назад

I would also love to know more about this

@agentnukaz1715 Год назад

More plates more dates has vid on it, suggesting raw garlic stops tmao coversion, if I understand that right. Lmk if got that right, don't want to smell like fish

@thetruth4654 Год назад

Well i need to try this, i am a total noob when it comes to training but i wanna change that and improve my health and general wellbeing

@agentnukaz1715 Год назад

I'd recommend protein powder and creatine, vitamins, zinc, magnisum, D3. You'll end up like us with a basket full of supplements when u make nookie gains just fine without them

@thetruth4654 Год назад

@@agentnukaz1715 I do take protein and creatine, and i am considering getting zinc and magnesium aswell as i am aware that they are very good for muscle and strength gains

@agentnukaz1715 Год назад

@@thetruth4654 that's a good idea. Zinc, mag, and D3 may increase testosterone if your deficient. Maybe consider trying gorilla minds, sigma supplement since it has all of those plus Boron and testosterone boosting herbs such as Fadogia, tomkat, and ashwaghanda.

@Lancelot0311 Год назад

Do we need hormone replacement therapy after taking L Carnatine?

@Abakaschi Год назад

Recommended dosage? Recommended time of day for supplementation? With a meal vs without?

@declineofthewest. Год назад

Web search is helpful

@jerryjorel Год назад

when ingesting L-carnitine orally doesn't it have a carcinogenic effect and isn't that why injecting L-Carnitine has become so popular with athletes and bodybuilders?

@nickadz5490 2 месяца назад

Yup sure does

@NoLimitsNatty Год назад

Excellent information 👍🏽💯

@vasiliosg8322 Год назад

6:20 I guess somebody did not pay for the paper hahahah

@ErikHill1 Год назад

What’s the best form to take and why? I see plain l-carnitine, acetyl, and fumarate. Fumarate seems the least expensive. Is this ok to take?

@mattr9003 Год назад

Dosage? Timing?

@mayank.gaurav Год назад

First 2 days of Oral L-Carnitine and I felt sleepy and goofy happy within an hour, almost like a weird mix of mild euphoria and sedation. Has anyone experienced this ??

@j.fnorfleet1969 Год назад

Excellent video!

@_DaanP Год назад

Would it be worthwhile supplementing L-Carnitie if I'm already supplementing L-Methionine L-Lysine?

@FormlessJKD17 10 месяцев назад

Acetyl-L carnitine over L carnitine. More focus means more productivity and movement which in turn means better performance for me. I prefer raw honey, royal jelly, raw garlic, raw onions and beets for workouts, testosterone, nitric oxide among other benefits.

@hockey44d 11 месяцев назад

So… how much is suggested to take and when?

@eduardooliva3909 Год назад

@nutrition Library do you need to cycle off, and do you take it everyday? Great content, love your channel

@agaba5500 Год назад

stache and hair lookin great my guy

@CoachNeek Год назад

Great breakdown though I'm suprised there was no mention to its poor bioavailability vs injections and oral side effects. Notably TMAO and its potential risk factors, I understand remedial strategies may be outside the relm of this video but its important.

@NutritionLibrary Год назад

Im going to make a post further explaining dosing and timing and possible side effects. I didn’t realize how interested everyone would be about these topics

@danielmclaughlin2145 Год назад

What about liposomal and ALCAR? Do these produce TMAO?

@CoachNeek Год назад

@@NutritionLibrary look forward to it, I have a bunch of strategies I provide to clients so will be good to see if we align or if any new information comes up!

@CoachNeek Год назад

@@danielmclaughlin2145 both of those will still cause TMAO build up. Injectable and perhaps boofing 😆 are the only ways to avoid it

@jarettk1 Год назад

What is TMAO

@iamtheonewhoknocks4288 Год назад

Please put chapter

@vasilerata6192 Год назад

One video for glycine, please.

@squidy4082 6 месяцев назад

Weight loss ?

@pinkypie2656 Год назад

You had me at ATP

@Hbarca8 Год назад

What about its low oral bioavailability? What were the required doses and was it L-carnitine or ALCAR?

@sanduvieru1623 Год назад

Just boof it, dude

@Hbarca8 Год назад

@@sanduvieru1623 ?

@sanduvieru1623 Год назад

@@Hbarca8 Administer the supplement rectally to circumvent the first-pass effect.

@Hbarca8 Год назад

@@sanduvieru1623 instructions not clear! need a tutorial mate

@aestheticgamer572 Год назад

do you think that it is safe or will it sill be effective if i take l carnitine for about 3 months

@marcierenee15 Год назад

I have the MTHFR gene mutation and Carnitine is the ONLY thing that gives me energy and helps me lose weight.

@agentnukaz1715 Год назад

Shit I already take citrulin mallete, beta alanine, creatine, and ton of other supplements. Am I really about to buy this? Edit did u just say improves power, my mind, and deez nuts!? Sold

@zakariyawyatt1416 Год назад

you can cut out the citruline and or the beta alanine for the carnitine

@agentnukaz1715 Год назад

@@zakariyawyatt1416 yeah I'm think of cutting beta alanine, it don't see much strength or endurance gains from it but I do like the tingles

@anyonymouscube 3 месяца назад

Just imagine you eat 300gramms of beef =>500mg Lcarnitine. Cavemen did it, so do i.

@cloud-ny5ux Год назад

what is the first and second most popular? creatine and preworkout?

@tarpara Год назад

You need to update this video as some aspects are misleading. There is a big difference between L-carnitine and ALC.

@rumaannasir6512 Год назад

Any specific brand you recommend with what dosage?

@Radioactivepaladin0703 8 месяцев назад

Great video, however I think he failed to mention the downsides of L-carnitine, which are poor bioavailability and conversion to TMAO via gut bacteria when orally consumed.

@edge3369 7 месяцев назад

Just inject it

@gavinscottroyce Год назад

Okay I'm sorry if I missed this but do you need to take it everyday?

@warddiabloftw1 Год назад

can even use this while bulking too

@charlessavoie2367 Год назад

Bench press, I hope it's not about a football player "lift," with bouncing, arching, screwing, and "helpers" on both ends.

@mmrklepter3865 Год назад

is it true if i take L-carnitine orally i would have to take about 3000-4000mg / day for it to be effective because of its low absorption rate

@xile_hc Год назад

Did I miss the part about recommended daily dosage ?

@sabyasachisen5351 Год назад

YOUR INCREDIBLE KNOWLEDGE BLOWS MY MIND. GREAT WORK. BEST WISHES FROM INDIA

@danjohnrob64 Год назад

I have generally been very pleased with your videos, but this one was lacking. You made no mention of dosages or bioavailability, nor did you comment on side-effects, which is problematic here because there is indication of cancer risk from liver it one in animal stuies.