Kinda regret having started watching these guys, the amount of dogshit advice they give is literally insane. Now after 11 years of lifting and trying to look at bodybuildinig from more of a scientific and biomechanics view, trying to understand how it truly works. Its just so obvious that the vast majority of them had 0 clue. Even more as naturals coming up and watching them, you quickly learn you cant do 5 sets of 25 reps and do 10 exercises and expect to recover. Now we know for an absolute fact that high intensity low volume is the best, even for PED users, Dorian Yates and especially Mike Mentzer knew that
Bruno Guimarães Rodrigues Alves pintar as suas próprias conclusões do brasileiro é o secretário de estado de São Paulo portas para que a maioria dos países da Bahia em 4780qryiop de setembro e a
It should be body beautiful not body building and most bodybuilders today is damm ugly they take stuff today that makes them look ugly .when Phil heath started he was good looking look at him now like an owl big eye .most bodybuilders today have protruding eyes and guts
Ronnie Coleman was such another level to the majority of the top dudes today. He lifts so much more than for example current Mr Olympia Phil Heath. His muscle was all strength. I feel like alot of the top guys today are obviously strong but not as strong as they should be for being so damn big.
3:49 "steroids alone can't do it" ....nor can hard work. Hard work alone doesn't do shit to be honest, only the exceptionally gifted will achieve exceptional things and even they need steroids in order to get the full potential...Btw, steroids enhance recovery, enhanced lifters will usually train harder and longer, so I don't really understand your point then? Of course they work out and eat accordingly, like so many others. These many others don't even look anything like them, because they lack both the genetics as well as the steroids to do it. Look at it like a triangle: amazing genetics, hard work, steroids...you need all 3 to become anything like them.
Jonnie smokes these two in whole package, best body symmetry, arguably the best traps of BB and also strongest ifbb pro. This guy could have been Dexters competition if he had better legs!
lol how can u say even without steroids theyw ould still do this u know that's completely false, or elase why wouldn't they do it clean in the first place if it really doesn't help them?
