Author of: Five Element Yin Yoga: Practising & Teaching in Harmony with the Seasons Let go of resistance and tension by aligning with the natural rhythms of the season and your body with five element yin yoga.
Rest and restore your nervous system with restorative yoga, yoga nidra, vagus nerve yoga, and hatha yoga.
An adaptable, supportive program with a variety of yoga classes and lengths to meet the changing energy and needs of your day-to-day life with kindness and compassion is available through our membership community.
I feel replenished ! This was beautiful and much needed today. Thank you for all you share with us here. I have been enjoying your videos for a good 10 years now. Many blessings to you and Tim 🙏🙏
@6.07 Oh Melissa how I would love to do this on the beach or in nature... My mind wont let me showing me scenes of people wondering what Im doing and maybe even trying to collect me to take me to a shelter hahahaa... half joking ... one day Ill do ti and Ill let you know that Ive conquered my rascal mind in this hahahaha. So beautiful.
Happy 700th episode WOW!!! Thank YOU so much for all your years of service, Youve been a constant in my life for 1.5 decades and are still part of my physical, emotional, mental and Spiritual first aid and self-maintenance KIT THANK YOU !!! truly so appreciative of you.🥰
I feel replenished. I’ve been with you for about 4 years or so. Your practices were so helpful during the height of Covid. I especially like the teaching in the Attention Economy series.
Thank you so much for being with us for the last four years. I also appreciate you letting me know which series you liked the best! Thank you. Let me know if you have any requests for future classes!
@@drmelissawest I like sun chips (made from grains) original. The problem with any chips for me is they are dry and hard. Right now with my Vata dosha imbalance that causes a lot of gastrc problems. mainly gas and constipation. I am mostly Vata which increases with age and also peaks in summer. So a triple whammy. I wish I could gain weight and have more body fat and moistness to help with digesting dry and crispy foods, But I really need more self discipline. According to Ayurveda we are born with our dosha makeup that we carry through life. The best I can do to maintain my health is support who I am. Instead of reaching for "comfort" foods it is great to find satisfaction in gentle yoga. Thanks for listening, Much love.
Soooo grateful for your teachings about 5 elements! Love that you refer to your book, which has become a survival manual for me on how to navigate climate change. 🎉 ❤ thank you
@@drmelissawest I think Wood is, but then we move into another element & I become enchanted with that one. Your question surprised me & I had to really think about it.
How good that you gift us with 700 yoga classes that are always here when we need them💝 Congratulations to you and Tim 💖 I have been following you since 2012 and a member of your community since 2020 which brings me so much joy💞
Hi Melissa, I found you about 4-5 years ago I think. I have watched so many of your classes. I love the scenery you choose and the poems, and you and Tim. You are still my favourite yoga teacher online. Thank you for all you do. x
Congratulations 🎉✨Thank you soooo much for all these wonderful years 💗I feel replenished 😊 For almost all fifteen years I have been following YWM and yoga changed my life 😄 Tim and you created beautiful classes, and I am grateful that you are my teacher 💜
Thank you for celebrating this milestone with us Tanja. We couldn't have done it without your support. Hope you had a great vacation this week. It hasn't been the same without you!
Melissa, I found you in 2016. My son shockingly passed away and I was seeking some solace. You had a class where you were talking about how someone in your community had their son pass away. It was a sign from God that I should find you, and I’ve been here ever since. Thank you for all you do. 😘
These synchronicities are so magical. I'm so sorry for your loss. Of course these words will never be enough to express the grief of losing your son. Thank you for being with us and practicing yoga with us for the last eight years. We appreciate you!
I feel replenished 🎉. Thank you so much Melissa and Tim. I particularly love the clases you teach from the Chinese Cemetery, so grateful For the opportunity to practice “there”although I’m “here’. 😊
I feel replenished. I'm so grateful for your classes Melissa and Tim. I've been practicing for over 10 years with you on RU-vid. You're one of the teachers that inspired me to teach restorative yoga 10 years ago💚🌱🙌
💗May your joy be as deep as the Pacific Ocean💗how appropriate, as I was standing in front of it as I did the class. thank you sooo much Melissa! Sending you all the loves
Aw, Melissa, I am so grateful to you for your wor4ds and your yoga knowledge. I am trying to go with the flow....that's one of the reasons I do yin yoga. You look so lovely and it is always good to praactice with you. Namaste'
@@drmelissawest thanks, Melissa! 😊 I particularly enjoy the classes on cultivating and protecting your energy and vitality. I really feel a boost from them.
