🌸Wallflower Yin🌸Deepen Your Practice with the Wall | YWM 686 

🌸Wallflower Yin🌸Deepen Your Practice with the Wall | YWM 686
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In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. 🧘‍♀️
This class combines the best of upper body, chest opening and shoulder releasing yin yoga along with hip opening yin yoga with the wall.
We will begin by releasing your chest and shoulders with your heart meridian and the lung meridian. These yin yoga poses will improve your posture and breathing mechanics and also release your upper back, neck and shoulder tension. 💫
We will move into some legs up the wall and deep hip releases that will relieve low back pain as well as calm and soothe your nervous system. 💫
🌸 Wallflower Yin Yoga Sequence 🌸
❤️ Heart Melting Pose
🐦Broken Wing Pose
Legs Up the Wall
🔑Keyhole
❤️Heart Melting Pose
🐦Broken Wing Pose
Legs Up the Wall
📖 Poem: Poem: Insight by Rosemerry Wahtola Trommer
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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