Winter Night Sky Yoga Nidra | YWM 678 

Winter Night Sky Yoga Nidra | YWM 678
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🌌✨ Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter.
To circulate your awareness through your body, we will illuminate each part of your body like stars lighting up the night sky. Poetry from Mary Oliver and John O’Donohue will inspire our winter journey.
As we approach the end of 2023, this yoga nidra is a reflective pause. We will illuminate our body with bija mantras, or seed sounds like soft snow falling from the winter night sky.
This will be the last Yoga with Melissa and last yoga nidra of 2023. It is the perfect way to say goodbye to 2023 and plant the seeds of intention of 2024, enveloped in the beauty of the winter night sky. 🌙❄️ #YogaNidra #YearEndReflections
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.