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Madam, there are few techniques, that can help improve memory retention and recall, repetition, rehearsing, writing it down, the other techniques include chunking, association, using mnemonics, and creating a Memory Palace, kindly watch my other video on how to improve Memory - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BVGA44OcF30.html , there is more coming on the same topic in my next video to be premiering on 21st of Feb.. Hope I am able to help.. Thanks for asking
