The best video about breathing 🫶🏼🙏🏼

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Thank you!

Great exercises! 💪

Thank you

Great ❤

Thank you Dr. !!

Thank you

I wasn't expecting a girl to be this good with specific techniques Excellent

I dont believe you

Thank you for giving me hope. I am in my 60's and suffer from knee pain. During the pandemic i lost my job and stopped working out. You have inspired me to get back up and move.

You didn’t mention the guy also doesn’t have his knees in line with the axis of rotation on the cam. He needs to move his seat forward a bit to properly align his knees.

Just a question but isn't the original position a more full range of motion

Thank youuuu so much. I adjust the seats but never cared for the chin bar i thought It’ll be more challenging if my feet were back super far. Thank u again!! Great advice

Mam pls help me hw to breath while robertas belly reduction excercise

Hi give me your phone number

Because I see the last thing you do is exhaling lifting the dumbbells and then later you put the weights down without inhaling. That’s my question, your final breath should be an exhalation lifting the dumbbell up and then after that u just put the weights down without inhaling. What is the last thing you do when executing bicep curls? Breathing out while going up or breathing in while putting the weights down, but don’t you have to exhale when the weights are down for the final rep. My confusion is about what to do in the final repetition please. Thank you.

Dr France, how to I breathe on the last repetition of a bicep curl? Before putting the weights down.

I don’t have pain going up or down but my trailing foot (heal) always hits step, is there anything I can do?

Good technique thank you

Hi I love this exercise I’m peri menopause and diabetic…so my knee pain is here….thanks so much

thank you so much❤

Thank you!

What are the signs of gaining muscle?

Run into a good body?

So is this similar to a pistol squat?

Thanks Dr. France. Nice clarification of key ideas.

You are just adorable.

Hello Dr. I need to talk to you about a knee injury that's 95% healed!!!!

I have insane crackling and crunchy in my knee when squatting and lunges. No pain just horrible loud noise. Any tips ?

Does that movement work the vmo ,?

My knee started crunching going up stairs. No pain just crunchy. Very loud. What could I do for this?

Wind is distracting...otherwise good

The only way I can start breathing in at first it’s if I start with the dumbbell up and that way I can lower inhaling and lifting exhaling

When doing bicep curl, don’t u have to inhale before u lift? And then exhale when lifting and inhale when lowering? Because I don’t see how u can exhale without inhaling first

You might want to do this with the back against a wall.

That was just amazing information 💐 - Thank you so much.

Good technic mam.

I forgot about this exercise thank u

Perfect for a cardiac rehab patient... Got my heart rate up to 105, not bad... thanks for posting...

This is great advise thank you . How about the position of the seat , does that make a difference? Upright & slightly angled backwards

wow thanks❤️👌🏻

You said to exhale through the mouth and nose at once. That’s hard to do.

Ok I get it, but do we have to inhale before lifting just for the first repetition? Same thing for bench press?

The link to the rehab calendar does not work.

Ma'am,the exhalation and inhalation during exercises should be through nose.is doing it through mouth wrong??

im just 20 year old i got this kind of pain while walking down from mountain trek it gets recover till i dont run when i run the pain trigger what to do

Is it ok to take oxygen in with mouth and noise?!!