Quick Lower Back Pain Relief Exercise 

This is a quick lower back pain exercise to give you relief while at home or at work. Get more pain relieving exercises at www.siobhanfran...
I have seen many of my patients get a decrease in pain during their day by doing this routine for 30 seconds at a time. It works well for all causes of low back pain including some of the most common such as sciatica, sprain/strain, and disc issues.