My Secret To Building Muscle With a TRX

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The one focus I relentlessly try to master in every single TRX workout that has helped me consistently build lean muscle mass... Placing my mind inside my muscle for that powerful SQUEEZE! Pulling the right lever can have the biggest change and sometimes it's not the most obvious.
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Опубликовано:

14 окт 2024

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Комментарии : 25

@fitnessfreedomathletes Год назад

This is the one lever I consistently pull that has had the biggest impact! Hope it's helpful

@abcdefgh4404 Год назад

Totally agree…and add time under tension on this and the results will be amazing.

@fitnessfreedomathletes Год назад

Absolutely 100%!!!

@pjmsimmons Год назад

Just came across this channel a short time ago. I’ve been going to a PT who swears by TRX and I’ve really gotten into it over the last 6 months. This channel is an invaluable resource of great information. Thanks for putting up useful content

@fitnessfreedomathletes Год назад

Thank you for your comment! Really pleased to hear it’s helpful and all the best with your training

@bobl9949 Год назад

Definitely the Best video on proper muscle 💪 contraction technique.

@fitnessfreedomathletes Год назад

Thanks, appreciate your comment. Hope it was useful and all the best with your training!

@SuperPreacherX Год назад

Great info!👍

@fitnessfreedomathletes Год назад

Thanks for you comment! I hope it was useful :)

@shuaibchoat3425 Год назад

Thank you! Every so often you provide those reminders that just jumpstart my attitude towards training again.

@fitnessfreedomathletes Год назад

It's a pleasure, now go crush it!!!

@palcoffee4171 Год назад

Always great info. Stay Strong!💪🏽

@fitnessfreedomathletes Год назад

Thank you for the comment 🙏🏼💪🏼💪🏼

@jimblerocks Год назад

Great video. Great advice. The mind muscle connection is so often overlooked.

@fitnessfreedomathletes Год назад

Thanks Jim, glad it was useful and I couldn't agree more!

@nablair2007 Год назад

Thanks Adam, great video. I’ll look to apply this in all my TRX exercises - I think it's particularly important with lower body exercises as otherwise I've found it harder to get that muscle development with body weight only using a TRX.

@fitnessfreedomathletes Год назад

Master the full range of motion with your technique, slow controlled tempo for time under tension, and that powerful squeeze though out… and you will see results

@HeliRy Год назад

Damn, I should have watched this first before jumping into one of your workouts lol. I think I get it now. Still sore from yesterday’s attempt with my brain defaulting to the “usual” way of moving through an exercise. But I want to nail it and do it your way and see how it goes. I mean heck, you’re absolutely shredded so you’re clearly doing something right lol 🤘

@fitnessfreedomathletes Год назад

Ah man, yea that's my bad I should have pointed you to this one. Glad you found it. The 'shred' comes with complimenting this type of training with consistent nutrition.

@HeliRy Год назад

@@fitnessfreedomathletes Absolutely. I’m a big fella, 188cm and 118kg and first thing I dialled in was the nutrition and getting into a manageable calorie deficit. Using weighted jump ropes for the cardio and those things are amazing. Very humbling too, they absolutely wreck me lol. But they’ve got me losing a little over 1/2 a kilo a week which is nice and slow and sustainable. I know I can get my head into your methods, just have to focus more.