Welcome to Michelle Kenway's Physiotherapy and Safe Exercise Channel! As a highly experienced physiotherapist, I specialize in pelvic floor health and helping you achieve your health and wellness goals. By subscribing and clicking the notifications bell, you'll receive a new video every week filled with valuable exercises and information to improve your wellbeing.
My channel is perfect for beginners, individuals recovering from injuries or illnesses, and those challenged by chronic health problems such as neck and back pain, and poor core control. You'll also find a wealth of Pelvic Floor Physiotherapy exercises and information videos to help with pelvic floor strengthening, prolapse management, pelvic pain, bowel problems, and constipation.
Visit www.pelvicexercises.com.au for even more resources, including pelvic exercise videos, safe exercise books, and videos to download. Join me on your health, fitness, and recovery journey!
Dr. Manisha has recommended an excellent exercise for neck pain relief. Watch the video here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SZVV43jwLAE.html.
يا دكتورة في وحده على اليوتيوب بتقول إن تمارين كيجل مش الأمل الوحيد لرفع اعضاء قاع الحوض ولازم عمل تمارين للجذع مع تمارين كيجل فهل هذا صحيح يا دكتورة ؟؟
شكراً لك كثيراً على هذا التوضيح السهل ... ولكن عندي سؤال .. انا صرت مشوش ومحتار ايش فيني.. انا بعاني من صعوبة على التفريغ بالكامل رغم انو مافيش امساك ففي دكتورة عم تقول لي فيني تشنج بعضلات الحوض .. وفي دكتور بيقول فيني بواسير داخلية ،، وفي احتمال ثالث وهو هبوط للمستقيم انا لما بستفرغ بحس اني مافرغت بالكامل وبضل اشد النفس حتى انو بشوف هبوط لفتحة الشرج وعندي كمان زائده جلدية في فتحة الشرج وعندي كمان وسواس قهري في النظافة وايش رأيك في ممارسة تمارين كيجل،، امانه يا دكتورة ردي عليا صرت مشتت وعند من اروح اشخص حالتي ....
Hi mam , i need ur help as i am currently dealing with... my lower left abdomen hurt and it also hurt when i poop ... it feels like my anus is not opening completely and poop is stuck ... i am worried what to doo.. my pelvic also hurt,…
By the way if poop was a monster it would be called ....POOPENSTIEN.. u wouldn't want to encounter this monster.... think about that!!!! Scratch u with a peanut!!!!😢
im like laboring in the toilet lol but i pooped a portion today cos my little hole doubted to release all but i didnt want to push it further. it worked and helped me to relax like not straining it and watch my breathing. I don't want to tear my hole 😭 i hope i can fully poop tomorrw .
Mam I'm 25 year old Today it was really very painful for me but just by doing these exercises, within 5 min my muscles from waist to thigh got relaxed thank u for video ❤❤
@ameyabirharde2155 you're welcome! I'm so glad to to know that the exercises helped you feel relief so quickly! It's amazing how a little movement can make a big difference. Keep up the great work, and I hope you continue to feel better! ❤
Just seen video 3 days after surgery but trust full bladder control in time. Is it good to actually stop and start urine flow as well as imagine stopping? Before catheter l my muscles could move the semi erect penis. Is this the same muscles as shortening penis?
Hi. When holding muscles for 5 seconds, should penis also move back and hold this position for 5 seconds? I'm asking because in my case I feel that I'm holding muscles contracted, but penis makes move back only for 1 second and then returns to position where it was before contracting muscles
Great info thanks. From my research prunes help every person on the planet, but makes my BM trips very irregular. Didn't wanne believe it, tested many times though.
Hi there, so I am confused, when I'm making the sounds my sides and my belly want to pull in, but you are saying to push them out? push out the sides and push out the belly while making the sound? I'm finding this very difficult! Any advice most welcome, thanks!
