I have been doing 3min cold shower for over a year now. Can't get going properly without one now. It is a habit now like brushing my teeth. It's just sucks in the summer cause the water is not as cold in the line.😅 Energy and dopamine boost for hours.
Just jumped straight into a cold shower for about 3 minutes, water wasnt freezeing as its the summer but feel mentally so much better, skin feels very fresh, feel a lot more positive. I used to do these showers when i was going through a hard time but stopped when the hard time eased, but its now another hard time so time for thw cold showers again. This time i think will be permanent. There is such a difference mentally in how you feel. 👍. There isnt much else that could bring such a change mentally in 3 minutes other than a cold shower. So simple, so effective 👍
This shows Attia's deep, deep misunderstanding about mitochondria. True, Zone 2 generates the most mitochondrial ATP, BUT you need to train at Zones 3 and 4 to trigger mitochondrial biogenesis. The biochemical trigger is the intracellular AMP:ATP ratio which requires energy deficit. My analogy is that the cell is like a city. It will only start building power plants when there are brown outs and black outs when existing power plants can't meet the demand. I recommend intense hill repeat bicycling and high reps calisthenics. Workouts only take 30-45 minutes. At age 61 I can do 65 pull ups in one set. I dropped an entire university men's cycling team on a hill climb when they showed up in all-matching kit at our club ride.
Have been doing cold showers daily for seven years. It’s a big adjustment, but once you adjust to them. You won’t want to go back to warm. I started with hot/cold showers and worked into cold… The rush after you get out of the shower is awesome.
I'm so really happy to find out that Seth can Juggleeee! Loved his book about the Purple Cow. I've been juggling for 30 years and always looking for ways to help folk learn and understand that they can do it too! Nearly 10 years ago I published a book called Pearls of Juggling. It deals extensively with the personal development and artistic side of juggling. Jam packed with unique illustration too. I'd like to send Seth a copy I've a feeling he'd really like it...
Just finished watching kamala harris and new vo tim wahl..damon has been teaching us this for almost 2 decades, so many points cross over both of their speeches.. he like new vp is a life coach and dream teacher. Funny I understand both bec of my family and upbringing myroots.both hillbilly and my formative years until 14 was multi cultural and life inspiring as both walz and dash are..making it ez to understand, ty sir dame, and am really charged up about kamala finest cherry picked.. dame you are like both harris and walz , but to me a step even above, as you are not a vice president or soon to be madame president..you are a CEO, and are not out for votes , but to teach others and to expose the unjustice world in which you and we live in..like a harlem version of quixote..❤ if people revisit your videos they would see, all a must see..in the heatwave we are experiencing rt now, you make it too hot to sleep. Teaching others to dream is hot stuff..you arw the real deal, i hope eel face jz is exposed finally., and believe u severing ties with jz fully is a good thing. Clothing and records.. and you keep fighting for aaliyah ur true ❤ slowly but surely truth shall unfold, and again ..both harris and walz speeches tonite is exactly what uve been preaching in the koolest way for anyone to understand who has the smarts to listen..love your heat shorts..creative visionary in thee action...❤.
I started taking cold showers two days ago. 2 per day. However, the water doesn't seem cold enough because I adapt to it in seconds. It is summer time here where I live, with nearly 100 degrees daytime temperatures. I wonder if that is why the water is not getting cold enough. My strategy is taking a hot shower for a few minutes, then switch to cold. Maybe that will make the water feel colder.
My daughter just had a pinworm crawl out of her butthole last night and I’m supposed to believe this lol we just took anti parasitic medication from the pharmacy today so praying it helps 🙏🏻 Also, there’s a parasite that makes grasshoppers commit suicide and yet I’m supposed to believe that they can’t cause neurological issues in humans?
1st day did warm water for A min than like warm for 2 min 2nd day luke warm for a min than a little cold for few min 3rd day did 30 seconds Luke warm than some what cold for a min than over 3 min cold 4th day started with mostly cold for a minute than 8 min only cold water - 9 min total Have no idea how as someone who hates cold showers/pools / weather I even have a portable heater in the bathroom lol. But I guess my trick was listening to a strong powerful motivational speech RU-vid For 10 min each time before hand abut controlling your mind you have the power And in the shower al those times I didn’t do any deep breathing just regular and I was pep taking myself very strong While in there. few months ago I tried twice and both times I breathed heavily and did few min but only after a hot bath. It’s all in the mind
