British Nordic Walking are the leaders in Nordic Walking instructor training in the UK. We train our instructors to teach the globally respected INWA 1--Step Method - the original Nordic Walking technique, developed by sports scientists and biomechanics experts to ensure that our Nordic Walkers can achieve the benefits that Nordic Walking is proven to bring.
As a Community Interest Company, we support our own community of Nordic Walkers, work with both commercial and community providers of Nordic Walking instruction, and support and disseminate research about Nordic Walking from our international family of INWA.
Our videos are sometimes showing our expertise and sometimes for fun - a mix that sums up British Nordic Walking. If you can walk, you can Nordic Walk!
Good job! The close contact with the hand and grip through the Nordic Walking strap is a great aid to releasing tension in your forearms, upper arms, shoulders and neck too (perfect for those that hunch and slave over a laptop everyday!). As a professional International Mountain Leader who is also a Nordic Walking National Trainer (like Catherine here in the clip) I have used (and my clients have used) Nordic Walking poles and the correct technique on all our adventures in the mountains including Cairngorms, Snowdonia, Lake & Peak Districts, Alps, Pyrenees, Dolomites, Alpi Apuane, Appenines, Atlas and Kilimanjaro - you can literally use them on all trekking routes. Another great benefit is that at the end of the day; because you have been ‘sharing the load’ in your legs and arms throughout your day of trekking you don’t feel tight in one muscle group, and with a great cool down, you are ready to go the next day with minimal to zero muscle soreness in your legs or arms! Before I started Nordic Walking in 2011, I experienced muscle fatigue and soreness in my quads, hamstrings, gluteus and calf’s, after a day in the hills and mountains...even after a good cool down - not anymore!
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