10 Best Back Exercises with Cables | Interchangeable with Resistance Bands! 

These are 10 of my favorite cable exercises to use at the gym to build my back! 💪🏻👽
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Official Anabolic Aliens video of: 10 Best Back Exercises with Cables | Interchangeable with Resistance Bands!
Set up on your gym's cable machine system and give my 10 favorite cable back exercises a try! See what back exercise you like best and which ones you feel the most. Every movement included only uses 1 or 2 handle attachments which makes each one easily interchangeable to do as resistance band back exercises instead. Whether you're training at the gym using cables or you're working out at home using resistance bands, or even exercising on the go while traveling with bands, these 10 exercises will come in handy helping you build your back muscles effectively. You may even find your new favorite back exercise after trying these ones out too. Take your back day to the next level and let's get them gains out of this world Aliens! No limits 💪🏻👽
Cable Back Exercises:
1. 1-Arm Shotgun Row - 0:33
2. Dual Overhand Row - 1:29
3. Close Row - 2:14
4. Kneeling High Side Row - 3:13
5. Dual Alternating Hold Neutral High Row - 4:21
6. Dual Straight Arm Pulldown - 5:20
7. Side Straight Arm Pulldown - 6:36
8. 1-Arm Palm Back Y Back - 8:05
9. Close Upright Row - 9:33
10. Dual Underhand Upward Row - 10:36
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#BackExercises #CableBackExercises #BestBackExercises