Putting love, laughter and life into fitness, dance, yoga and meditation. As a mama, I know that having time for yourself isn't always easy and your health and well-being can often be pushed to the bottom of the list. On my channel there are plenty of bite size workouts and meditations to fit in with your schedule.
My latest passion project is Flow Dance Meditation, this practice is feeding my soul right now. I am hugely passionate about dance therapy and meditation. I hope you enjoy these videos as much as we have enjoyed creating them!
🧔1 John 5: 1 to 5. EVERYONE who believes that Jesus✝ is the Christ is born of God; and everyone who loves❤ him who begat him also loves🧡 him who is born of him. 2 By this we know that we love the children of God, when we love God and keep his commandments. 3 For this is the love of God, that we keep his commandments; and his commandments are not burdensome. 4 For whatever is born of God overcomes the world; and this is the victory that overcomes the world, our faith. 5 Who is it that overcomes the world, if not the one who believes that Jesus is the Son of God?
Hey Elena, unfortunately we don't choose where the adverts go. However, you can do this practice at 14 others for free and advert free here - www.breathestudio.tv/fdm-audio-only
Hey! I just discovered your profile! This is so nice! Are you still in Ibiza and doing these type of classes? I’m actually doing something similar now, anno 2024! Would love to meet you for a collab!
I have done this meditation many times and I always feel so deeply touched by your words at the end <3 I've decided to write them down and put them up on the walls of my room as a reminder that 'my body is my best friend'
Yo JL, I hope you reply! I suffer from chronic fatigue & this is the only exercise that serves me well, & actually gives me energy after. I ground myself always when doing it. Just free movement. I feel my HR increase. Do you think it’s a useful calorie burner? Could I use it as my only exercise as I can’t do high impact. But 20 minutes of this feels like a work out! Thoughts? ❤
This was great!! I needed something other than mindful meditation in this season. I have some much energy in my mind keeping me up at night so this allowed me to drop into my body and connect to myself. Thank you.
