Hey fitness family! I'm always inspired to workout when I have great music... I was lucky enough to put this mix together with Ministry Of Sound for the ultimate 'fit in 4' workout just after giving birth to Hercules. This tabata will get your heart pumping, fat burning and leave you feeling invigorated. The music is not available to download at the moment, but should be available again soon!
I will be running tabata as well as dance fitness & yoga classes at YogaFit Retreats, check out yogafitretreat... for more details.
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@lindsajay_loves
@YogafitRetreats
@FlowDanceMeditation
For online Flow Dance Meditation practices, please visit: www.breathestu...
For live Flow Dance Meditation classes and our new facilitator training please find us on Instagram at @flowdancemeditation or visit www.flowdancemeditation.com
Sending love 💕
10 сен 2024
