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We like either a single lacrosse ball, or the double peanut for this easy massage. Begin by sitting at a table, on a chair. Place the lacrosse ball on the table top, near you. Start with your palms facing down, at your wrist, and extend your arm away from you, rolling the massage ball toward your elbow as you do so. Reverse this motion to recall the ball back toward you. Rotate your arm with each successive motion, until your palms are facing upward, and you are massaging the upper portion of your forearm.
1 окт 2024
