Hi, it's "Na" here. I am a little yoga teacher who wants to see everyone healthy and come back to take care of yourselves in order to reduce medical expenses by inviting you to get up to exercise.Whatever u like and can do it continuously without getting bored. This page was opened to share knowledge on what I think I am most good at. Yes,yoga that's it.
Kru Na teaches yoga in a way of therapeutic method and alleviate illness from unbalanced life such as office syndrome,etc. Practicing yoga helps stimulate the functions of various organs, helps treat some diseases and reduce their severity. However, lifestyle changes need to be made as well, which will make the therapy more sustainable. Anyone can practice yoga. Saying that if you can still breathe, you can practice yoga.
