This deeply #relaxing face-to-face meditation for managing #chronicillness and supporting #mentalhealth will help you manage #stress and anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding, breath awareness and self-compassion. Suitable for all forms of chronic health. This meditation will help to boost self-esteem, nurture self-kindness and boost #positivethinking Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
Music - 'Reminisce' byJeremy Siegel
If you've enjoyed this meditation, please check-out my course for managing chronic health:
www.themeditat... and
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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I am Linda Hall, and welcome to my RU-vid videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard RU-vid Licence
1 окт 2024
