A #nomusic version of this deeply relaxing, mindfulness meditation for #innerpeace. This practice will support #mentalhealth and a #positivemindset, ease physical and mental tension through mindfulness practice, grounding, breath awareness and self-compassion. Suitable for all forms of #stress, particularly chronic health and those who find background music distracting or overstimulating in meditations. This meditation will help to boost self-esteem, nurture self-kindness and #selfacceptance. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
If you're living with chronic illness, please check out my course: www.themeditat...
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I am Linda Hall, and welcome to my RU-vid videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard RU-vid Licence
1 окт 2024
