Hey Party People! I have been in the nutrition & fitness field for over 10 years and have seen so many people overcomplicate healthy living.
I created this channel to share with you everything I have learned so that YOU too can live a healthy lifestyle that is also enjoyable!
A little about my background: I have been group fitness instructor since 2013 teaching every thing from cycle to pilates, barre and even a fitness class where you used drumsticks! I am a board certified dietitian, with a masters in sports nutrition. I have counseled various populations from college students, people in the hospital to elite athletes.
I am super excited to get to know yall! Let me know how I can make your workout/nutrition dreams come true
I feel like you’re straining your throat by sitting in that position. You can see how your chest drops into your stomach making you hyper extend your head up facing the camera. If you had a much more shoulder pov camera angle you wouldn’t strain your neck resulting in straining your voice.
If I mention every ingredient and the safety of them every video the videos would be too long. This shake is totally fine , NaCl is also a chemical and it’s just salt. These videos are to help take away fear from food sharing evidence based literature vs scaring people for views💙
My first Nicole video, and I loved it. Sensible advice and so much fun. "I like root beer, but I wish it was creamier" - so funny. Great facial expressions and excellent sense of humor. Plus now I feel better about having an occasional Zevia soda. Thank you.
Too much sugar. 14g!!! It’s as bad as eating a grocery store granola bar. Sugar is the reason they taste good. They may not have added the sugar themselves but it’s in the chocolate and I read they use fruit juice (which is loaded with sugar) to sweeten the fruits. There was a lawsuit against them for misleading the public on what’s in their bars
The lawsuit is the front label is misleading not the nutrition facts or the ingredients list. Remember (I’m sure you are aware) carbohydrates are the body/brain’s main source from energy and it’s estimated we need a minimal of 150g of carbohydrates aka glucose aka sugar molecules a day. You want to choose carbs that come with fiber and protein to stabilize blood sugar. Yet 14g is only one serving of carbohydrates and added vs natural sugars is different. I would be wary of scaring people out of carbohydrates.
I wouldn’t necessarily make a protein shake ever a meal replacement as most people will feel hungry very soon. Anything under 250 can really be categorized as a snack
Entered too soon If you make your own at home with whole fruits/oats/peanut butter they can be filling and more calories 400 or more that can fill you up for a while
Most likely not yet if someone was drinking 4 cans a day a dietitian may recommend lowering it to one a day. Looking at a whole diet vs one thing is usually a better way to help 💙
Thanks. Do you know if the Ginger Ale looks clear? I only want to get this for a colonoscopy. I usually have apple juice but it is too sweet and I don't want so much sugar.
So good that you talk about the ingredients in such details and thank you for that cause I always worry about anything that sounds chemically but in fact turns out to be pretty normal. Subbed and thanks!
I'm a dairy free gal and am ALWAYS on the hunt for low sugar yogurts. The complicating issue for me is that I also have a tree nut allergy! I was hopeful when I found your video but your top 3 picks are all no-gos for me. Goes to show just how difficult it is to find a good option! Thanks for trying.
I just registered yesterday. Can’t wait to get back into a fitness routine but didnt want to do it by myself. I used to workout 5-6 times a week but have stopped when covid hit and needless to say totally out of shape. Hoping this will help me get back into the groove 😩
I make my strawberry banana smoothie with the Fairlife Nutrition plan chocolate and add collagen peptides...it's pretty good, but it sounds like I need to track down the vanilla flavor. :) Thank you for the info!!
I love your channel because you shop at Kroger. Everyone else is Aldi, Walmart, Costco, Dollar tree etc. It's nice to know you'll have ingredients I can actually find!
I don’t get the difference between the nutrition plan line and core power. The nutrition plan ones have more protein and less calories. Like why I get the basic core protein one?
I found this video while searching for "good tasting" protein shakes, and within 5 seconds I found myself thinking, "Well, she's just adorable!" Thanks for sharing! G
I love Zevia because I’ve had a cola addiction since high school (I’m 35) and I’ve tricked my brain into thinking I’m not drinking cola anymore so I’ve not gotten the withdrawal effects. I also don’t drink as much Zevia as I did cola so I drink water more when I’m not eating. However, I need that sweet carbonated beverage when having a meal and Zevia does the trick!
Your videos are awesome! Definitely deserve more views, likes and subs! That said, just subbed! I found your videos by watching a protein drink review.
