Dietitian Reviews Healthy Soda || Poppi VS Olipop || Can Prebiotic Soda Fix Your Gut Issues?! 

I was dealing with stool issues and I drank poppi everyday and it helped me a lot . Now I have no problems. I know it’s tmi but that’s just my opinion about the drink. I love poppi 😊

Olipop is popular know so maybe a video devoted to its sweetener and the data behind it as far as gut health and blood sugar would be interesting to see.

such a lively and informative video!🥰

Great review! Thanks for the info!

😄👍Good Stuff, Great Tips

This was a fantastic video! Loved how you broke down the science AND let us know which taste the best!! Olipop rootbeer has been my fav for so long 😊❤ I was blown away when I realized it had 9g fiber.

Great video. Very informative. Would you suggest this to someone who is prediabetic and trying to keep blood sugar and cholesterol under control?

I've been trying to improve my diet ever since talking to my doctor. I've been eating fast food less, cutting out fried foods almost entirely, and one of the big things is cutting out soda and juice in exchange for Ollipops and iced tea with minimal sugar. Like you said suddenly eating more veggies and whole grains definitely messed up my stomach for a week or two but after about two months overall i've lost weight, I don't feel bloated, and I feel like I fart way more often but they don't smell as well as having good poops. I have more energy and my skin has cleared up too. This is all without any exercise too, I'm trying to start that life style change after a couple more months of this diet change because I want to make sure this becomes a full on life style change. Some tips for people wanting to change. 1. Stop drinking soda and energy drinks and drink more water. 2. Air fryer and rice cooker have helped me tons. 3. Dedicate three hours on Sunday to meal prep for the week. My go to's are brown or white rice with a veggie of the week for variety which can be anything from sweet potatoes, broccoli, asparagus, grean beans or brussel sprouts; a protein, I usually do chicken for two weeks and steak one week. I pretty much air fry everything now and only use olive oil. 4. SUPPLEMENTS. I have not been consistent because I forget at work but at home I've been taking Vitamin B Complex, Magnesium, Zinc, and Omega-3 for the extra boost in things I know I don't have much in my diet. 5. Not relapsing just because you ate out. When changing your lifestyle there will be hiccups and that's okay. Sometimes I just want to eat some chicken nuggets from McDonald's even tho I know theyre bad, that doesn't mean imma call it quits and go back to eating bad food again. Eventually the goal is to get to a point where you know these moments are the exception and not the norm.

Coming back to this to say Olipop vintage cola (great cola alternative) and Poppi raspberry rose are my favorite.

I remember when I was about 10 years old in New Hampshire were people are a little bit more aware of health than most people in the city life I was talking to some people that were in their late teens early 20s about a healthy soda and they laughed at me. Saying it could not be done it was a nice thought as you can see they were ignorant to the possibilities even though they were double my age. And I got similar responses from employees who were working at Chucky cheese in upstate New York. In layman's terms how much can a person really say the care about children when they are completely ignorant of healthy choices that will greatly improve upon the quality of growth

Walmart just lowered the prices to 1.97 so that makes it a bit more affordable. I drink Olipop a few times a week and like about half the flavors. Nice treat and swap from pop.

i'm pretty obsessed wth olipop. for me, the biggest drawbacks of oilpop are the blnaket term 'natural flavors' and i'm not convinced stevia is good for you. there are a lot of good ingredients and it's minimal sugar makes it a winner. imo the root beer and dr goodwin are my favs. i'm dieing to try the cream soda but have yet to find it . but with only 2 grams of sugar, the root beer is fire. and the 9grams of fiber is amazing. i also appreciate how the carbonation is low on these sodas. highly recommend!

ACV contains a small amount of short chain fatty acids in the form of acetic acid. It also breaks down pepsin into butyric acid.

This soda is good whenever i get constipation. It tastes ok. Might try the cola. Gotten given the strawberry lemon variety pack by a family member.

enjoyed your video I'm going to give you a 10. Root beer is my favorite. ✌️🇺🇸

Thanks for more intensive overview about the products. I been getting the Olipop for about a year not for me and my family. My question is about it all is.. Is a fiber and does a fiber do the same thing when it is liquified? Becuase when I think about fiber its the stuff that is separated when using a juicer machine. Can fiber that broken down to a liquid still do the same as a fiber that is still in whole form?

I like only a few of the olipop. I’m not much of a soda drinker but figured to add to my diet for the prebiotics. I just can’t get with the price. Thank you for the video!!

I'm excited to try these (:

Wouldn't we like to see those in glass bottles due to forever chemicals, in the cans or is that just in plastic bottles.

Great video

So helpful Ty!☺️

Do any of these have caffeine? I mostly only drink caffeine free and zero sugar beverages now, like caffeine free green, ginger, and chamomile tea with a slice of lemon in the morning, but then I'll have a zero sugar powerade or zero sugar 7up in the afternoon if I am just wanting something different than water, but I might try a few of these for the other gut health benefits even though they are a little higher in sugar and calories than the stuff I usually drink, because there are very little other health benefits or nutritional value from those other drinks I've been drinking other than maybe some vitamins and electrolytes, with the exception of the tea which I'm sure has some digestive benefits, and I do add like a teaspoon of Metamucil to my tea in the morning. I just don't want to ingest a bunch of chemicals is my whole thing and so many drink have so many things in the ingredients list that you can't even pronounce and I have just come to believe they must be bad for so trying to switch to completely natural whole foods and drinks.

You should try the Olipop Cherry cola flavor, it’s sooo good.

HEY MS NICOLE, IM DIABETIC, JUST SEEN YOUR VIDEO ON SODA POP, AND WERE CAN I GET THEM? DO THEY COME IN 6-15packs? IS IT GOOD FOR DIABETICS? THANK YOU MR WATSON

You missed the Poppi Root Beer. I don’t think comparing Olipop’s root beer flavor to Poppi’s fruity flavor was a fair game for Poppi. You should try Poppi’s root beer, I’m sure you’ll Love it!! My first choice bet. The 2 labels for this flavor is Poppi. I get it Alllll the time!! My fridge is Full of Poppi Root beer & Classic Cola!! They’re Amazing 🥰 I personally don’t like Olipop coz it’s not sweet enough for me!! They almost taste bitter 😢

Hello Nicole, would you please add citations to the scientific health information given in your video description.For instance scientific papers talking about pre-biotics and probiotics. It will be highly appreciated.Thanks.

Wow, ive been pronouncing poppi wrong, ive been saying poooo pii. But i love all the information in this video : D

The poppi soda have a root beer too. I have tried it yet but I would a review on it. So I know if should tried it or not:

I really want to Oilpop sodas. I will be on the haunt now lol.

I just got the poppi soda today and it’s very good I’m not going to lie

I've just drank Culture pop because I've been vomiting but it honestly helped me out.

Olipop root beer is the best one ive tried it so good

I keep wanting to try Poppi but $2.50 for one can -- I just can't get on board with that. Maybe as a treat? I used to be really into those Suja drinks and kombucha but again, the cost per bottle was just a lot if I wanted to drink them regularly. Interesting such discrepancy between carbs and sugars between the two brands. I would probably enjoy the taste of Poppi but I appreciate that Olipop has more fiber in it. Another great review of very hyped up healthier food!

I was waiting for her to mention the sodium in the Olipop. Haven't tried either. Watching videos to decide. 🤔

I spent $3 for one of these olipop grape 12 on soda. I wanted to buy more but yes it’s pricey but is it really worth it and real and actually provide any type of assistance to put gut ?

Plz compare regarding diet pop

Also culture pop if you haven’t tried those yet. They are probiotic soda drinks. The olipop vintage soda tastes like rc cola. Lol

My biggest concern is the “natural flavors” ingredient which is always a mystery as to what exactly I’m putting into my body since I don’t know exactly what they are

Every once in a while my local target sells the Ollipops at 3 for $6 and I get a bunch lol

I tried the olipop soda in 2024 today on 2/10/24 and it was good

THIS FELT LIKE A COMMERCIAL FOR BOTH.

What can Dr Pepper be replaced with, if you have diabetes?

My favorite is CHERRY COKE ZERO

I feel like it’s the equivalent of eating activia, but it tastes good, so imma keep drinking

They also the cream soda that have cane sugar I thought these are healthy sodas.

Been drinking these for the past 4 months I cut drinking sugar Two years ago and drinking these taste good 👍

Interestingly, Poppi rebranded from a "apple cider vinegar beverage" called Mother to a "prebiotic soda". I think their original angle was to make apple cider vinegar more palatable.

Amazing how many dietitians let natural flavors slide.

Culture Pop is missing

So far I've had, Strawberry, Grape, Root beer, Cola, and Watermelon, all except #Pepper and #Cola are good..... but R. Beer is better than Cola.. Honestly, im addicted because of the health benefits and i can be naughty and give (SODA) to my Babies. Lol However, I did not like the raspberry poppi

I tried all the flavors and this lady is missing the mark. Id recommend figuring out which ones are good on your own. Not in this vid, but orange poopi is my fav

Let's be honest price is bull shit

Pfffff......$23 for a 12 pack? No thanks

Tried these, my conclusion, Over priced, over hyped on social media and tastes gross.. pass, who actually is checking the ingredients in these and other products.. can they be lying 🤥

i rather drink Zeros than these

Are you drinking red bull...? Slooooow down..... Talkin too fast lady...lol

Horrible drink and expensive

Yuck. I hate Stevia.

Poppi is currently being sued 🧐🫣