Calisthenics Tutorials & Follow Along Workouts. Sharing my passion for bodyweight fitness with the world. Subscribe to build a strong, and functional body using just your body weight today!
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I have ulnar nerve entrapment in both hands. Do you think this could help? I was doing lots of pushups every day years ago and at one time i f* up my hands and got cubital nerve syndrome in both of my hands. I avoid doctors because i dont want any surgery. I have geneically skinny forearms and i was thinking maybe this workout would release nerves if id have wider forearms.
Hey there i_am. I am not an expert in this department and would recommend consulting a professional. You could always consult with them and choose not to move forward with the surgery. In my strictly unprofessional opinion the rice bucket workout may be worth a shot to grow your forearms. If you feel the workout makes your symptoms worse. Do not continue. Thanks for commenting, best of luck and happy training 💪
Commenters of this video seem to have found it helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-beKmfvOYtz4.htmlsi=rBrriaEcD3Bh1qc5 All the best
Hey simple.visuals! Thanks for commenting. The supported leg raise pulse is good for working out a few different muscle groups. - support hold: triceps and shoulders - lifting your leg off off the ground: hip flexor and core. Happy training 💪
Hey Trent, thanks for commenting. Shorter grains of rice will offer more resistance as the grains would be more tightly packed. If you are just starting out, a long grain would be fine. I would upgrade to a finer grain when this workout started feeling easy. Happy training 💪
@@Hans-Kang-Fitness thanks for the reply, could i break apart the long grain rice into smaller rice would that have the same benefit/intensity? Thanks for your time!
@@trentlee6823 You could definitely break apart each grain of rice to increase the intensity but that would take a lot of time. If it is within you budget, I would recommend starting with the cheaper long grain and then investing in the short grain when you being to plateau with this workout. Thanks again for commenting and happy training!
Hey Anthony, thanks for commenting. I'll be releasing a video about how I train my toes and ankles soon but: - the rice bucket method may be effective for feet, toes, ankles as well. (Haven't tried yet 😂) There are a lot of great guides on foot and ankle training on RU-vid. Best of luck & happy training 💪
Hey Oleh, thanks for commenting. This movement can be tough. If you want to build up to this movement, check out some of the progressions and regressions here: miro.com/app/board/uXjVNlTbZCU=/ Happy training 💪
@@Hans-Kang-Fitness perfect! thanks! and thanks for the clear and concise video. are you still doing this rice bucket workout? if so do you think it actually helps you make gains?
You are very welcome. Yes - I am still doing this workout and I have noticed considerable development in my forearms. Eventually you will plateau with this method and will have to move to: - something with a finer grain (sand) - using weights for additional resistance
@Hans-Kang-Fitness I see... would you be able to make another video with a more advanced form of this workout in the video? If you could that would be awesome. If not it'll still be a bit before I hit my plateau.
