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Most essential Calisthenics Equipment:
1. Gymnastics Rings: amzn.to/3JS5nNW
2. Resistance Bands: amzn.to/3ULFupz
3. Yoga Mat: amzn.to/3UKmqI5
4. Parallettes: amzn.to/3UITJeL
5. Chair, box or any form of elevation: Free
6. Bar or Wall: Free
7. Weight belt: amzn.to/3UrsK63
8. Kettlebell: amzn.to/3QxYZzo
10 minute HIIT workout designed to challenge your full body. This workout has you working up a sweat in 10 minutes. Get your heart pumping and body moving with this challenge.
▸ Level: Beginner
▸ Time: 10 Min
▸ Equipment: no equipment
Workout Format: 40 seconds on, 20 seconds rest
Exercise List:
1. Jogging on the spot
2. Butt Kicks
3. High Knees
4. Jumping Jacks
5. Squats
6. Knee Tucks
7. Arm circles
8. Supermans
9. Dive Bombers
10. Jumping Lunges
Take a longer break when you need to.
Filming Gear:
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3. Microphone: amzn.to/3R3jqEL
4. Wireless Microphone: amzn.to/3WCHnq2
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DISCLAIMER
If you are just getting started with bodyweight fitness, or fitness in general: begin with a simple and easy exercises before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Hans Kang and the Calisthenics Blueprint will not be responsible or liable for any injury or harm you sustain as a result of this video.
30 май 2024
