Best Mobility Exercises for Boxing 

Tony Jeffries w/ @BJGaddour shares 8 best exercises and workouts that will improve your mobility and stability in boxing. If you are doing mobility exercise, it will help increase your performance and reduce the risks of injury when boxing training or in fights.
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More Mobility Exercises from BJ Gaddour:
/ bjgaddour
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Mobility is all about joint range of motion and as a boxer, tightening our joints such as hips and shoulders will affect our ability to throw punches and defend against our opponent's attacks.
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
0:00 Best Mobility Exercises for Boxing
1:20 The Glute Bridge
5:12 Scap Press to Belly Get Up
11:02 Dirty Down Dog Flow
14:57 Ultimate Hip Mobility Drill
20:50 Tall Kneeling Split Switches
23:29 Split Position Punching
24:30 Stance Mobility
27:21 Hangs - Number 1 Exercise for Longevity
31:44 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#boxing #mobility #boxingworkout

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