How to Build Stamina in Boxing (4 Drills)

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Shoulder endurance and stamina drills you can do at the end of your boxing training sessions that will take your shoulder and punch endurance to the next level. If your arms are getting tired and keeps dropping after throwing some punches, these drills are perfect for you!
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Increase Punching Power 42% after Watching This
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Chapters:
0:00 4 Shoulder Endurance Drills
0:35 Drill #1 - After your Heavy Bag Session
1:37 Drill #2
2:18 Drill #3 - Advanced
4:49 Drill #4 - Rocky Balboa Style Boxing Drill
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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#boxing #stamina

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Опубликовано:

30 май 2024

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Комментарии : 75

@Tony_Jeffries 4 месяца назад

Do you have any questions or video requests? Comment 👇 Watch Next: Increase Punching Power by 42% after Watching This ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2z1chg-4Qy0.html

@DannishPlaysReturns 4 месяца назад

Can you teach me how to do Floyd Patterson's Gazelle Punch?

@UchihaRYLEYTrove 4 месяца назад

Can you teach us how to tighten the boxing glove.

@Tony_Jeffries 4 месяца назад

HI mate I have a video about gazelle punch - search Tony Jeffries Gazelle punch

@DannishPlaysReturns 4 месяца назад

@@Tony_Jeffries Thanks, Mate.

@satchito 4 месяца назад

I just started boxing and I enjoy it a lot, especially after I found your videos, they're very informative and useful! I'll try these for my next session! I have a question though, do you recommend training 3-4 times a week? Or do you train every day? Or less? I'm clueless

@davidhopkins848 4 месяца назад

Saved to my playlist for my next session I need to correct my bad habits thank you Tony 😊

@Tony_Jeffries 4 месяца назад

Great to hear mate

@DannishPlaysReturns 4 месяца назад

1 Exercise That Increase Stamina: 1. Running (Just Like Rocky Marciano, He has an infinited stamina by running a long distance In every Morning.)

@vokkera6995 4 месяца назад

This is the video I needed. I tried my first class at a boxing class over two months ago, and I haven’t been back because I had a severe supraspinatus strain during class. Literally couldn’t raise my left hand above my hips, and still hurts today. Hopefully strengthening up will get me back at it.

@sibouiboui6315 4 месяца назад

exactly what i needed ! thanks tony to make us short video that goes straight to the point !

@sameerqureshi-kh7cc 4 месяца назад

Just phenomenal! Tony I don't really have the words to appreciate your talent! You are the person who fights with both, brain and brawn 😊👍

@matedicmo4512 4 месяца назад

Great video thank you Tony, all your videos are very helpful

@user-fr6ke9ih2f 4 месяца назад

Thank you so mutch Tony this is what I really needed 💙

@MAKi0zz 4 месяца назад

Great points in this video 🔥🔥🔥

@tate.fan.kerala 4 месяца назад

Thanks man 😊 you are lesson helped me in my boxing journey

@woooooooo9061 4 месяца назад

Yesss!! Can you do more drills, including Hiit on the century Bob?

@I_like_leg_day 4 месяца назад

Your videos are Underrated

@zlatysmola 2 месяца назад

Cheers Tony great advice as always, found these drills helping a shoulder injury I have also 👍

@scott-hr3hd 4 месяца назад

This makes sense. When considering the anatomy of the shoulder most think there’s only 3 heads when the shoulder is feathered and is more like 7 heads. When working out the shoulders hit as many angles as possible.

@Enthymene 4 месяца назад

It seems like you're hitting the tire with the flat of the sledgehammer, which seems like a smart idea to prevent the head from bouncing off in random directions. Good thinking!

@fenrir3164 4 месяца назад

As a pretty big guy (aiming to change that this year 💪 ) unfortunately my endurance and stamina are pretty bad, so this video came in at a perfect time. Thanks Tony! 😊

@brandtjustsayin 4 месяца назад

Stick with it and keep going and you will noticeably trim up in relatively short order. I drove truck for years and now work from home behind a desk all day. Needless to say, I blew up! I started kickboxing about 7 months ago, changed "almost" nothing in my diet (reduced alcohol by about half as a byproduct of working out, not craving it as much, and needing to really rehydrate) and I've dropped from 275lbs to 250lbs. And my cardio, stamina, and energy have made vast improvements. Melt that weight away buddy! You can do it!!

@fenrir3164 4 месяца назад

@@brandtjustsayin hey man I appreciate you and encouragement! Already well on my way and every pound lost is an achievement, reaching the goal will be my trophy. 🏆 💪

@vSleepyDMC 4 месяца назад

You are a great friend, you are the best at explaining boxing. I didn't know your main channel. I knew that you speak English, but I knew that your voice was a little deeper than the voice on the Spanish channel. I was surprised Great video 🔥🔥💪

@Coltbreath 4 месяца назад

Great drill

@zayyad 4 месяца назад

Very useful video thank you

@Tony_Jeffries 4 месяца назад

Glad it was helpful!

@ogsemi-automusic813 4 месяца назад

Great 🤛🏾

@sren1446 4 месяца назад

Great…. I remember this exercice from my days of box train…. It Hirtshals but it give strong shoulders…. Thanks. Coach 👊👊

@stephonwilmot1006 3 месяца назад

Thanks for the David Haye match reference looking interesting. I think I'll go watch that

@ja5oN671 4 месяца назад

THANK YOU!! Ive been wondering how to make those parts of my shoulders stronger without lifting

@poohpot4462 Месяц назад

Gr8 vid T. What weight of sledge hammer did you use or recommend for the tyre drill. Cheers fella!

@erikmitchell6458 4 месяца назад

Good stuff. Keeps me busy in the gym. I frequently add drills you show. I guess that makes me an Olympic athlete now! Yeah

@Tony_Jeffries 4 месяца назад

Cool mate 🥊

@dunzweiler 4 месяца назад

I’m gonna get the monster truck tire at my gym fired up tomorrow morning. I’m stoked.

@sanjeevyadav9541 4 месяца назад

Great 👍

@Aryan-246 4 месяца назад

Are you right bro you is Great teacher of boxing I love you brother

@Tony_Jeffries 4 месяца назад

Thank you so much 😀

@elmexernest4776 4 месяца назад

Tony, I have a question about the right cross technique. You seem to throw it without fully rotating your shoulders. Some coaches teach to really pull your left shoulder back when throwing it. Would you consider it overextending? It does help with reach if your stance is more sideways.

@yourdoom8773 4 месяца назад

I’ve been reading hajime no ippo and here u come. Looks like the universe is telling me something

@DANimations2K01 4 месяца назад

Thanks for these helpful tips. Fun Fact I saw you co-star in The Blacklist. Its crazy how fate controls where you will see people.

@emir3861 4 месяца назад

nice

@OverflowCafe 4 месяца назад

Is your paid training course on youtube or a custom platform? If on a custom platform is there a feature to cast to a TV?

@efour565 4 месяца назад

Wassup, can u answer what’s better, flat foot or like ur back right heal up? Cuz idk which one to do; and if it’s both can u tell me when to use em?

@jeremiasztoporek7917 4 месяца назад

I realy like your content about boxing, and I have question how prepare to boxing fight? Thanke you😄

@Tony_Jeffries 4 месяца назад

I posted a vid about that mate, but check this out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oCOn48haz3w.html

@dieselx999 4 месяца назад

How many rounds should you do if you're training for 3 round fight?

@Tiggerdeethor 4 месяца назад

What’s the time for each routine?

@yarithegeneral513 4 месяца назад

how often do u recommend do this

@giovelazquez8872 4 месяца назад

Ahah this will be good

@Heisenberg-real 4 месяца назад

Do dumbbell workouts for shoulders help with stamina?

@Tony_Jeffries 4 месяца назад

Yes mate, check this out mate ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qDDpgWRZ8a8.html

@xenifulgodzly7425 4 месяца назад

I've been training hard but idk if I'll even have the opportunity to fight

@PazCristo 4 месяца назад

Want to see how to train the endurance for receiving hits.

@Anonymous-xl9pq 4 месяца назад

Abs, abs and more abs 😂 And start getting someone to throw a medicine ball on you/lightly punching you

@Repeatit67 4 месяца назад

👍

@user-ft5vc1qy2k 4 месяца назад

😯

@al_m7tmggextra865 4 месяца назад

Mate ,can u do drills without punching bag?

@Tony_Jeffries 4 месяца назад

Yes, I got tons of workout posted in my channel..check it out 🥊

@Lich___ 4 месяца назад

Honestly, just hang up a towel or a shower curtain and hit that - then you've got a "punching rag." It's different but it works. I just moved and I had to leave my heavy bag behind. Slip bags can also be made from household items and they're awesome for practicing evasion, accuracy, and footwork, the secret is to hit them hard so they come flying back at you.

@al_m7tmggextra865 4 месяца назад

@@Lich___ yo thats a pretty good idea thanks

@user-pg4mj6im7x 4 месяца назад

By the way, Valuev now is fighting at the political ring in Russian parliament and sometimes partjob as a commentator in boxing tournaments)) he is a nice guy actually

@Repeatit67 4 месяца назад

The big one is Fury🤔😂

@lastshotbang2457 4 месяца назад

@John-nx6ue 4 месяца назад

Pacmen style will mess up your shoulders good luck guys😂 Be smart , pick your punches Block slip move Punch when he wants to move move when he wants to punch